Exam 1a Flashcards

(40 cards)

1
Q

What are the functions of skeletal muscle?

A
Movement
Stability
Communication
Control of body openings and passages
Heat production (as much as 85% of body heat)
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2
Q

How is skeletal muscle closely interrelated to other body systems?

A

Carries out functions by

  • Which bones and joints form the musculoskeletal system, by means of which body movement occur
  • working w/ respiratory,digestive, and circulatory systems
  • depending on the integumentary system for protection and elimination of heat produced by muscular contractions
  • depending on nervous system for stimuli
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3
Q

How is skeletal muscle organized from smallest to largest units?

A
  • Endomysium, sleeve that surrounds each fiber and connects it to adjacent fibers
  • Perimysium, surrounds each fasciculi and divides the muscle into a series compartments
  • Epimysium, connective tissue which surrounds the entire muscle and separates the muscle from surrounding tissue
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4
Q

What are the functions of the connective tissue investment of skeletal muscle?

A
  • connect muscle to bone or other structure
  • provide a route through which nerves and blood vessels reach muscle fibers
  • provide a non-contractile frame work which allows the contraction of muscle fiber to be transmitted to bone
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5
Q

Sarcolemma

A

Cell membrane that surrounds the individual fibers

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6
Q

Hypertrophy

A

Increase in size of a muscle due to increase in size of each muscle fiber

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7
Q

Hyperplasia

A

describes an increase in size due to an increase in number muscle fibers

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8
Q

Type 1 fibers

A
  • Endurance muscles

- associated with continuous metabolic activity (aerobic metabolism)

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9
Q

Type II fibers

A
  • light
  • quick, power muscles
  • associated with anaerobic metabolism
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10
Q

Sarcoplasmic reticulum

A

An elaborate tubular network which functions and transports calcium ions to the myofibrils

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11
Q

Transverse tubules (t-systems)

A

Tubular invaginations of the sarcolemma which allow electrical impulses to enter the muscle fiber and make their way to the myofibrils

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12
Q

Myoglobin

A

Red protein pigment, gives muscle color, and store oxygen fibers need for its metabolism

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13
Q

Myofibrils

A

The contractile apparatus of the muscle fibers, formed by thick and thin filaments known as myofilaments

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14
Q

I bands

A

Light areas of myofibrils as seen under microscope

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15
Q

A bands

A

Dark areas as seen under microscope

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16
Q

H bands

A

Light areas in the middle of each dark band as seen under microscope

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17
Q

M bands

A

The thin dark line down the center of each H-band

18
Q

Z lines

A

Thin dark line in the middle of each I band

19
Q

The addition of ATP allows the system to operate by allowing

A

Myosin to interact with actin

20
Q

ATP

A

Fuel of the muscle (energy is provided by breaking the adenosine-tri-phospate into adenosine-di-phosphate and a free phosphate ion), requires as much to contract as relax

21
Q

Aerobic

A
  • takes place in mitochondria
  • most efficient producer of ATP
  • excess ATP is released as heat
  • prefers fatty acids as triglycerides to produce ATP
22
Q

Anaerobic

A
  • Depends on Creatine phosphate and glycogen to produce ATP
  • creatine used first (always present in muscle)
  • glycogen produces ATP through glycolysis (stored in muscle cells and liver) gets bogged down by lactic acid
  • gets things going
23
Q

Three phases of exercise

A

Phase 1 - used. To start the race (anaerobic-creatine)
Phase 2 - efficiency (aerobic-fatty acids)
Phase 3 - end of race (anaerobic-glycogen)

24
Q

Glycogen carb/ carb loading

A

Only effects phase 3 of exercise, less effective in well trained athletes
- side effects; light headed, dizzy and lethargic, mental acuity may suffer, for every gram of glycogen stored approx 3 grams of water stored also ie extra weight

25
Use of caffeine
Two cups of coffee ingested an hour before exercise could help burn more fatty acids IOC (Olympic community) set threshold of 1000mg of caffeine
26
Blood doping
Increase # of red blood cells Risks; rashes, fever, acute hemolysis(break down of red blood cells), transmission of viruses, fluid overload leading to kidney damage and intra vascular clotting of blood
27
EPO
Synthetic blood doping developed for anemia Side effect; can thicken blood to dangerous levels
28
Anabolic steroid
Synthetic testosterone | Designed to last longer than natural testosterone which is rapidly metabolized from the liver
29
Types of anabolic steroids
Oils based Water based Patches/gels
30
Stacking
Combining different forms of anabolic steroids
31
Pyramiding
Low to high dosing of anabolic steroids over a period of time
32
Side effects of anabolic steroids
``` Headaches Acne Shrinking testicles Increased aggressiveness Gynecomastia Tendon damage (tendons are not effected so they do not keep up with increased strength) ```
33
Side effects of steroids in females
``` Increased size of clit Decreased size of mammary glands Development of facial hair Deepening of voice Tendon damage ```
34
Anabolic steroids in adolescents
Premature closing of the growth plates which leads to shortened stature as well as other problems
35
Anabolic steroid works physiologically by
Increasing secretion of growth hormone, and activating protein synthesis as well as preventing protein breakdown
36
Chemical composition of muscle
75% water 20% protein 5% other
37
Afferent neurons
Takes impulses towards the CNS
38
Efferent neurons
Takes impulses away from the CNS to the muscle fiber
39
The motor unit
- Single motor neuron and the group of muscle fibers it supplies - when a muscle is functioning normally, an individual muscle fiber will never contract independently, instead several fibers will contract at the same moment
40
Anatomical parts motor unit
- unit originates in a motor neuron in the ventral horn of the grey matter of the spinal cord or brain stem - continues as the spinal nerves and named peripheral nerves - the neuromuscular junction - synaptic cleft