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PE (Health and Fitness) > Exercise > Flashcards

Flashcards in Exercise Deck (5)
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1
Q

What are the three types of BENEFITS from exercise?

A

Physical
Mental
Social

2
Q

Give at least 4 physical benefits

A

Improved body shape
Increased muscle tone and posture
Strengthens bones and muscles
Reduces the chance of illness so increasing life expectancy
Improves endurance, flexibility and overall fitness

3
Q

What kind of benefit is improving your teamwork?

A

Social

4
Q

In what situations should you be careful when starting to exercise?

A

When you haven’t exercised before
When you haven’t exercised for a while
If you have been ill or injured
If you are middle aged or older

5
Q

Give two guidelines for exercising

A

Exercise regularly
Start gently and build up gradually
Don’t overdo it