Exercise

Question 1

Physical benefits of exercise

Answer 1

Keep a healthy weight, reduce BMI , boosting energy level, improve flexibility stamina and endurance, strengthen bones and muscles reduce risk it heart disease and diabetes

Question 2

Intellectual benefits of exercise

Answer 2

Memory and thinking skills enhanced

Question 3

Emotional benefits

Answer 3

Exercise improved confidence and mood and reduces stress

Question 4

Social benefits of exercise

Answer 4

Encourages social interaction, reducing isolation

Question 5

Children and young people gov recommended: exercise

Answer 5

60 mins moderate to vigorous activity per day

Question 6

Gov recommended exercise adults

Answer 6

30 mins moderate 5 times times a week

Question 7

Older adults exercise gov reccomend

Answer 7

150 mins spread over a week