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Flashcards in Exercise: Benefits vs. Risks Deck (14):
1

exercise effects on insulin, dyslipidaemia, obesity, hypertension?

positive and strong evidence

2

exercise and insulin sensitivity mechanism for DM2?

increased GLUT 4 expression post exercise

3

lipid and exercise mechanism?

more mitochondria = faster triglyceride clearance

4

how would skeletal muscle insulin resistance affect metabolic syndrome?

since muscle doesn't take up more glucose due to insulin resistance, more goes to liver to make fats and contribtues to NAFLD

5

exercise and HDL?

more HDL levels with exercise

6

exercise and hypertension?

comparable to drugs

7

exercise and obesity

any amount of exercise helps

8

what does myokines do to adipose tissue?

'browning' of adipose tissue

9

'adipokines' do what?

contribute to CVD

10

myokines do what to CVD?

protective effect

11

IL-6 role in exercise?

acts as antiinflammatory, possible myokine, in the absence of TNF-a

12

risk of MI with exercise happens usually?

within 1st hour after exercise

13

how many times per week do you exercise to decrease risk of sudden death?

2-4 times a week

14

frequency of injury with exercise trend?

more injury with higher intensity and higher time