Hip Thigh Bones Muscles Flashcards by Jason Hsu

Q

posterior glut is from where to where?

A

iliac crest till gluteal fold

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Q

anterior glut is from where to where?

A

ASIS till femoral condyles

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Q

iliac fossa contains?

A

ilacus muscle

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Q

gluteal lines on posterior pelvis shows what?

A

origins of the 3 glut muscles

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Q

posterior spine of ischium does what?

A

divides greater sciatic notch above and lesser sciatic notch below

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Q

direction of lesser trochanter

A

posterio medial

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Q

direction of greater trochanter

A

antero lateral

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Q

linea aspera finishes where?

A

adductor tubercle

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Q

medial and lateral condyles separated by?

A

intercondylar notch

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Q

gluts do 3 movements

A

extend rotate abduct

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Q

purpose of fascia lata: 2

A

promote venous return

limits outward bulging of muscles

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Q

Glut max inserts into?

A

ITB

gluteal tuberosity

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Q

Fascia lata from where to where?

A

pelvic girdle to lower fascia

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Q

ITB is a common tendon for which two muscles?

A

TFL

glut max

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Q

glut max origin?

A

dorsum of sacrum and adjacent side of lieum

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Q

glut max movements?

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A

extension

external rotation

Q

when do you use glut max?

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A

stairs

sit-stand

Q

glut med and min insert?

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A

greater trochanter

Q

what is between piriformis and quadratus femoris?

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A

gemelli x 2

obturator internus

Q

glut med and min movements?

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A

abduction AND

medial rotation as they insert anterior to axis

Q

iliopsoas inserts?

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A

lesser trochanter

Q

pectinus has dual nerve action:

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A

flexor

adductor

Q

sartorius does which action?

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A

helps to cross legs

Q

what flanks the the patellar ligament?

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A

medial and lateral patellar retinaculum

4 quad muscles:

rectus femoris vastus intermeius vastus lateralis vastus medialis

adductor magnus inserts?

medial femoral condyle

which adductor spans both hip and knee?

gracilis

3 adductors superficial to deep

Longus Brevis Magnus

adductor magnus inserts into?

linea aspera

vessels in thigh exit through

adductor hiatus

origin of adductor is where?

inferior pubic ramus and wraps around to ischiotuberosity

HAmstrings active when?

flat ground ambulation

3 muscles originate from ischial tuberosity

semi tendinosus semi membranosus biceps femoris

what is the 4th hamstring muscle?

short head of biceps femoris, originates from shaft of femur

pes anserinus has one muscle from each?

compartment S: anterior G: medial T: post