Extra Flashcards For Missed Spec Points
(10 cards)
What is physical health?
Having a fit, healthy body free from illness or injury.
What is emotional (mental) health?
Being able to cope with stress and emotions, having good self-esteem.
What is social health?
Having meaningful relationships and social support.
What are the consequences of a sedentary lifestyle?
- Weight gain and obesity.
- Increased risk of heart disease, type 2 diabetes, and poor posture.
- Loss of muscle tone and poor fitness.
- Depression and low self-esteem.
What lifestyle choices can negatively affect health and sporting performance?
- Smoking: reduces lung capacity and oxygen delivery.
- Alcohol: impairs coordination, causes dehydration.
- Poor diet: leads to low energy or excess fat.
- Lack of sleep: affects recovery and focus.
What are some positive lifestyle choices that support health, fitness, and performance?
- Regular physical activity.
- Balanced diet with correct macro/micronutrients.
- Staying hydrated.
- Getting enough sleep and rest.
- Avoiding harmful substances.
What is the definition of a sedentary lifestyle?
A lifestyle with little to no physical activity.
Who is most at risk for a sedentary lifestyle?
Common in office workers, people who drive often, or those with limited access to sport.
Linked to many long-term health risks.
Why is emotional wellbeing important for athletes and students?
- Supports stress management.
- Helps with confidence and focus.
- Reduces likelihood of burnout or mental fatigue.
- Encourages a positive mindset and resilience.
What is the impact of poor social health on participation in sport or exercise?
- Lack of motivation or encouragement.
- Feeling isolated or unsupported.
- Can lead to withdrawal from team sports or clubs.
- May affect mental wellbeing and confidence.
