Final Test Flashcards
Which ancient religion do the roots of yoga derive from?
Janaism, Buddhism and Hinduism
Which of the following Yamas means to be honest with ourselves and others?
Satya
What is the sanskrit meaning of the word ‘yoga’?
To make one
Which of the five Niyamas focus on treating your body as a temple?
Saucha
The term medial means which of the following?
Closer to the midline
Which of the following types of movements happen in the sagittal plane?
Extension and flexion
Which of the following are functions of the skeletal system?
Protection, support and red blood cell production
Which of the following are functions of the skeletal system?
Protection, support and red blood cell production
Which type of connective tissue connects bones to other bones?
B2B - Ligaments
Cells that break down bone tissue are called:
Osteoclasts
Which of the following type of joints is the most moveable?
Synovial
Bone tissue is continually being broken down and rebuilt.
True
The origin of a muscle is the attachment that is ___________________________.
Stable
A muscle that is primarily responsible for creating a particular movement is called the ___________________________ for that movement.
Agonist
In an eccentric contraction, the muscle contracts as it ___________________________?
Lenghts
Which of the following are functions of the spine?
Protection of spinal cord, weight-bearing support and movement
Side bending creates what type of movement in the spine?
Lateral Flexion
Which of the following is not a movement of the spine?
Internal rotation
What is the primary muscle of inhalation?
Diaphragm
How many cervical vertebrae are there?
7
Due to the bucket handle movement, the volume of the ribcage _______________________ as the ribs lift during inhalation.
Increases
Which of the following is not part of the deep core?
Intercostas
Which of the following abdominal muscles help to rotate the trunk? (Choose two)
External and internal oblique
Sitting for long periods of time can help lengthen the psoas.
False
