Final Test

Question 1

Often part of a pre performance routine. Not total relaxation but just removed unwanted tension

Answer 1

Momentary relaxation

Question 2

A muscle to mind technique

Answer 2

Progressive muscle relation

Question 3

Obtaining total relaxation. Helps athletes become aware of and later recognize and release even small levels of tension

Answer 3

Zero activation level relaxation

Question 4

Inhale 4 count exhale 8 count

Answer 4

1:2 ratio

Question 5

A momentary relaxation technique that is an abreviated version of passive progressive muscle relaxation

Answer 5

Quick body scan

Question 6

A mind to muscle technique

Answer 6

Visualizing

Question 7

Developed progressive muscle relaxation

Answer 7

Jacobson

Question 8

All out contraction followed by relaxation. Next contract the muscles to half tension followed by relaxation. Finally, create just a small amount of tension followed by relaxation

Answer 8

Differential progressive muscle relaxation

Question 9

Trying to relax actually increases anxiety and tension

Answer 9

Ironic processing

Question 10

A nonspecific response of the body to any demand placed upon it pleasant or any unpleasant.

Answer 10

Stress

Question 11

Good stress is?

Answer 11

Ustress

Question 12

Bad stress is called?

Answer 12

Distress

Question 13

A negative emotional state is?

Answer 13

Anxiety

Question 14

A general predisposition to perceive many situations as threatening and to respond with high anxiety.

Answer 14

Trait anxiety

Question 15

A non directive generalized body reaction

Answer 15

Arousal

Question 16

A general (non sport) self report questionnaire measure of anxiety

Answer 16

STAI

Question 17

What does STAI stand for?

Answer 17

State trait anxiety inventory

Question 18

This requires a passive additude and training consists of a series of self suggestions designed to produce sensations of warmth and heaviness

Answer 18

Autogenic training

Question 19

This is the most critical factor prior to performance that can effect how you play. This is non directional!

Answer 19

Arousal

Question 20

This is a non specific response of the body to any demand made upon, whether pleasant or unpleasant

Answer 20

Stress

Question 21

This is a negative emotional state by unpleasant feelings of intensity, preoccupation, worry, or apprehension

Answer 21

Anxiety

Question 22

This is a type of anxiety where it is pre disposed to perceive many situations as threatening

Answer 22

Trait anxiety

Question 23

This is type of problem is more likely to happen in situations where you think you cannot meet the demand

Answer 23

Anxiety

Question 24

This is a type of anxiety that is based on the anxiety at a particular moment

Answer 24

State anxiety

Question 25

Physical component reflecting perception of physiological responses such as heart rate, respiration, and muscle tension

Answer 25

Somatic anxiety

Question 26

Thought component of fear worry and your concentration is disrupted

Answer 26

Cognitive anxiety

Question 27

This measurement of anxiety measures competitive trait anxiety and is specific to sports.

Answer 27

Scat

Question 28

What does scat stand for?

Answer 28

Sports competition anxiety test

Question 29

This is the type of arousal theory where the more arousal is better. What kind of relationship does arousal have with performance?

Answer 29

Drive theory

Question 30

This is the type of arousal theory where it believes that arousal is increased through drowsiness to alertness. Once arousal increases past alertness levels performance starts to drop

Answer 30

Inverted U

Question 31

In inverted U, does fine motor skills need more arousal to reach it's peak performance arousal rate or does gross motor?

Answer 31

Gross motor

Question 32

What is a problem with the inverted U?

Answer 32

Doesn't individualize the experiment. Some individuals may do better in low arousal places

Question 33

This is the type of arousal theory where it extends the inverted U theory by incorporating individual studies into it.

Answer 33

Izof

Question 34

This is an individual rating of of what arousal makes you perform best?

Answer 34

ZOF

Question 35

This is the type of arousal theory where cognitive and somatic anxiety correlate, but are different constructs

Answer 35

Multidimensional anxiety theory

Question 36

This was one of the studies that proves the multidimensional theory it was one somatic trait anxiety scale and then 2 cognitive trait anxiety scale

Answer 36

SaS

Question 37

This is the type of arousal theory where challenges multidimensional anxiety theory for predicting performance by examining somatic anxiety and cognitive anxiety in isolation

Answer 37

Catastrophe theory

Question 38

Heavy muscles slow reactions and low heart rate and energy are all signs of??

Answer 38

Under activation of the body

Question 39

Being bored, in attentive, lethargic, not up, over confident, are?

Answer 39

all signs of under activation of the mind

Question 40

Muscle tightness, sweating, pounding heart, frequent urination, and butterfly's in stomach are all signs of?

Answer 40

Over activation of the body

Question 41

Anxiety, frustration, negative self talk, and focusing on the wrong things are all signs of?

Answer 41

Over activation of the mind

Question 42

This interferes with performance by preventing appropriate movement coordination. Makes you stiff

Answer 42

Bracing

Question 43

This is the fact that you need a little buoy of tension in your muscles to perform well

Answer 43

Differential tension

Question 44

This is known to be effective in releasing tension

Answer 44

Relaxation

Question 45

Breathing exercises, progressive muscle relaxation, and massage are all ____ to ____ techniques

Answer 45

Muscle to mind

Question 46

Meditation, visualizing, Autogenic training, and Autogenic training with visualizing are all ____ to ____ techniques

Answer 46

Mind to muscle techniques

Question 47

This is when you breath all the way in and all the way out

Answer 47

Complete breath

Question 48

This is when you relax while breathing in. At each breath from 5 all the way down to 0 you are more relaxed after each step closer to 0

Answer 48

5:1 count

Question 49

This is the same as active muscle relaxation where you tense a certain muscle group for 30 secs as hard as you can and then relax for 30 then repeat but it is only tightened less than half way

Answer 49

Abreviated active potential muscle relaxation

Question 50

This is the same as active muscle relaxation where you tense a certain muscle group for 30 secs as hard as you can and then relax for 30 then repeat but it is only tightened half way

Answer 50

Differential potential muscle relaxation

Question 51

This is tensing anything and just relaxing your body to relieve tension

Answer 51

Passive potential muscle relaxation

Question 52

This is the most portable of the muscle relaxation tests where you identify where your tight and then focus on loosening it up

Answer 52

Quick body scan

Question 53

This is when the relaxation techniques actually tense you up

Answer 53

RIA