Fitness Flashcards
1
Q
What is Muscular Endurance?
A
A muscular endurance is the muscles ability to work for a long time
2
Q
Are fitness needs the same?
A
No, its different for everyone
3
Q
What improves cardio vascular endurance?
A
Jumping jacks, jogging and swimming
4
Q
What is flexibility?
A
Flexibility is the movement of muscles and joints in full range of motion.
