Fitness Flashcards
Name the 4 health related fitness tests
Cooper run (12 minutes)
Hand grip strength test
Sit and reach flexibility test
Harvard step test
Name the 7 skill related fitness tests
Illinois agility test Standing stork test Sergeant jump test Standing broad jump Ruler drop test 30 metre sprint 3 ball juggle
What does the cooper run test?
Cardiovascular fitness and Muscular endurance in your legs.
What does the hand grip strength test?
Muscular strength
What does the sit and reach flexibility test?
Flexibility in hamstrings
What does the Harvard step test?
Cardiovascular endurance and Muscular endrance
What does the Illinois agility test?
Agility
What des the standing stork test
Balance
What does the sergeant jump test
Leg power
What does the standing broad jump test?
Power
What does the ruler drop test?
Reaction time
What does the 30 metre sprint test?
Speed
What does the 3 ball juggle test?
Coordination
