Reasons to take part

Question 1

What is a healthy, active lifestyle?

Answer 1

A lifestyle that contributes positively to physical, mental and social well-being and includes regular exercise and physical activity.

Question 2

What are the physical reasons to take part in sport?

Answer 2

Improves health and fitness
Relates to your body
Improves body shape
Improves performance
Physical challenge

Question 3

What are the mental reasons to take part in sport?

Answer 3

Helps you feel good releases serotonin)
Reduces stress, and relieves stress related problems 
Relates to your mind and feelings
Contributes to the enjoyment of life 
Increases self esteem and confidence
Aesthetic appreciation
Experience competition
Mental challenge

Question 4

What are the social reasons to take part in sport?

Answer 4

Making and developing friendships
Building teamwork/cooperation skills
Relates to your surroundings
Promotes new friendships
Meet up with current friends