Skill related components Flashcards
1
Q
What are the 6 components of skill related fitness?
A
Agility Balance Co-ordination Reaction time Power Speed
2
Q
Define agility
A
The ability to change the position of the body quickly and to control the movement of the whole body (all sports require this skill).
3
Q
Define balance
A
The ability to retain the centre of mass of the body above the base support, there are two types of this
Static (stationary)
Dynamic (on the move)
4
Q
Define co-ordination
A
The ability to use 2 or more body parts together (all sports require this skill).
5
Q
Define reaction time
A
The time between the presentation of a stimulus and the onset of movement.
6
Q
Define power
A
The ability to do strength performances quickly (power= strength x speed).
7
Q
Define speed
A
The rate an individual is able to perform a movement or cover a distance in a short period of time.
