Flashcards in Flow and Standing Poses Deck (19)
Loading flashcards...
1

Utkatasana
Powerful Squat
Awkward Chair
2

Urdhva Mukha Svanasana
Upward Face Dog
3

Virabhadrasana I
Warrior I
4

Virabhadrasana II
Warrior II
5

Virabhadrasana III
Warrior III
6

Anahata Virabhadrasana
Open Heart Warrior
7

Utthitta Parsvakonasana
Side Angle
8

Makari
Crocodile
9

Janu Lunge
Knee to Earth Lunge
10

Ardha Chandrasana
Half Moon Balance
11

Hanumanasana
Monkey Splits
12

Vasisthasana
Side Plank
13

Nakshatrasana
Five Point Star
14

Prasarita Padottanasana
Spread Foot Spine Extension
15

Trikonasana
Triangle
16

Pavritta Trikonasana
Revolved Triangle
17

Parsvottanasana
Sideways Extended
18

Durgasana
Goddess
19

Mahii Squat
Earth Squat