Flow and Standing Poses Flashcards Preview

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Flashcards in Flow and Standing Poses Deck (19)
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1
Q
A

Utkatasana

Powerful Squat

Awkward Chair

2
Q
A

Urdhva Mukha Svanasana

Upward Face Dog

3
Q
A

Virabhadrasana I

Warrior I

4
Q
A

Virabhadrasana II

Warrior II

5
Q
A

Virabhadrasana III

Warrior III

6
Q
A

Anahata Virabhadrasana

Open Heart Warrior

7
Q
A

Utthitta Parsvakonasana

Side Angle

8
Q
A

Makari

Crocodile

9
Q
A

Janu Lunge

Knee to Earth Lunge

10
Q
A

Ardha Chandrasana

Half Moon Balance

11
Q
A

Hanumanasana

Monkey Splits

12
Q
A

Vasisthasana

Side Plank

13
Q
A

Nakshatrasana

Five Point Star

14
Q
A

Prasarita Padottanasana

Spread Foot Spine Extension

15
Q
A

Trikonasana

Triangle

16
Q
A

Pavritta Trikonasana

Revolved Triangle

17
Q
A

Parsvottanasana

Sideways Extended

18
Q
A

Durgasana

Goddess

19
Q
A

Mahii Squat

Earth Squat