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Flashcards in Flow and Standing Poses Deck (19)
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1

Utkatasana

Powerful Squat

Awkward Chair

2

Urdhva Mukha Svanasana

Upward Face Dog

3

Virabhadrasana I

Warrior I

4

Virabhadrasana II

Warrior II

5

Virabhadrasana III

Warrior III

6

Anahata Virabhadrasana

Open Heart Warrior

7

Utthitta Parsvakonasana

Side Angle

8

Makari

Crocodile

9

Janu Lunge

Knee to Earth Lunge

10

Ardha Chandrasana

Half Moon Balance

11

Hanumanasana

Monkey Splits

12

Vasisthasana

Side Plank

13

Nakshatrasana

Five Point Star

14

Prasarita Padottanasana

Spread Foot Spine Extension

15

Trikonasana

Triangle

16

Pavritta Trikonasana

Revolved Triangle

17

Parsvottanasana

Sideways Extended

18

Durgasana

Goddess

19

Mahii Squat

Earth Squat