Flashcards in Flow and Standing Poses Deck (19)
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1
Utkatasana
Powerful Squat
Awkward Chair
2
Urdhva Mukha Svanasana
Upward Face Dog
3
Virabhadrasana I
Warrior I
4
Virabhadrasana II
Warrior II
5
Virabhadrasana III
Warrior III
6
Anahata Virabhadrasana
Open Heart Warrior
7
Utthitta Parsvakonasana
Side Angle
8
Makari
Crocodile
9
Janu Lunge
Knee to Earth Lunge
10
Ardha Chandrasana
Half Moon Balance
11
Hanumanasana
Monkey Splits
12
Vasisthasana
Side Plank
13
Nakshatrasana
Five Point Star
14
Prasarita Padottanasana
Spread Foot Spine Extension
15
Trikonasana
Triangle
16
Pavritta Trikonasana
Revolved Triangle
17
Parsvottanasana
Sideways Extended
18
Durgasana
Goddess
19
Mahii Squat
Earth Squat
