Flashcards in Seated Poses Deck (10)
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1

Navasana
Boat
2

Paschimottanasana
Seated Forward Spine Extension
3

Janu Sirsasana
Head to Knee
4

Baddha Konasana
Bound Angle
5

Ardha Matsyendrasana
Lord of the Fishes Twist
6

Bharadvajasana
Name of Sage Twist
7

Gomukhasana
Cow Face
8

Krauncasana
Heron
9

Ustrasana
Camel
10

Kapotanasana
Pigeon