Flashcards in Seated Poses Deck (10)
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1
Navasana
Boat
2
Paschimottanasana
Seated Forward Spine Extension
3
Janu Sirsasana
Head to Knee
4
Baddha Konasana
Bound Angle
5
Ardha Matsyendrasana
Lord of the Fishes Twist
6
Bharadvajasana
Name of Sage Twist
7
Gomukhasana
Cow Face
8
Krauncasana
Heron
9
Ustrasana
Camel
10
Kapotanasana
Pigeon
