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Flashcards in Seated Poses Deck (10)
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1

Navasana

Boat

2

Paschimottanasana

Seated Forward Spine Extension

3

Janu Sirsasana

Head to Knee

4

Baddha Konasana

Bound Angle

5

Ardha Matsyendrasana

Lord of the Fishes Twist

6

Bharadvajasana

Name of Sage Twist

7

Gomukhasana

Cow Face

8

Krauncasana

Heron

9

Ustrasana

Camel

10

Kapotanasana

Pigeon