Level 1 Yogasanas > Forward Extensions: Paschima Pratana Sthiti > Flashcards

Forward Extensions: Paschima Pratana Sthiti Flashcards

(8 cards)

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1
Q

Adho Mukha Virasana

A

Adho Mukha Virasana

Downward Facing Hero

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2
Q

Paschima Pratana Sthiti

A

Category: Forward Extensions

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3
Q

Janu Sirsasana

A

Janu Sirsasana

Head of the Knee Posture

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4
Q

Trianga Mukhaikapada Paschimottanasana

A

Trianga Mukhaikapada Paschimottanasna

3-Limbed Face-to-leg Intense Stretch of the West Side of the Body

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5
Q

Paschima Pratana Sthiti

A

Category: Forward Extensions

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6
Q

Marichyasana I

A

Seated posture named after the sage Marichy

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7
Q

Parsva Upavistha Konasana

A

Parsva Upavistha Konasana

Seated Angle Posture to the Side

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8
Q

Paschimottanasana

A

Paschimottanasana

Intense Stretch of the West Side of the body

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Level 1 Yogasanas
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