What are carbohydrates and give an example
Carbohydrates are the main source of energy for the body
Example is bread, pasta, rice
What are the three components of health-related fitness?
Cardiovascular endurance, muscular strength, flexibility.
True or False: Skill-related fitness components include agility, balance, and coordination.
True.
Fill in the blank: The principle of __________ states that to improve fitness, one must increase the workload.
overload.
What is the definition of ‘aerobic exercise’?
Exercise that requires oxygen and improves cardiovascular fitness.
Multiple Choice: Which of the following is NOT a benefit of regular physical activity? A) Improved mood B) Increased risk of chronic diseases C) Better sleep D) Weight management
B) Increased risk of chronic diseases.
What is the role of the muscular system in physical activity?
To facilitate movement and maintain posture.
True or False: Flexibility can help prevent injuries.
True.
What does the term ‘recovery’ refer to in physical fitness?
The time needed for the body to heal and adapt after exercise.
Fill in the blank: The __________ system transports oxygen and nutrients to cells.
circulatory.
What is the significance of the ‘FITT’ principle?
It provides guidelines for creating an effective exercise program: Frequency, Intensity, Time, and Type.
Multiple Choice: Which type of exercise primarily improves muscular strength? A) Running B) Weightlifting C) Yoga D) Cycling
B) Weightlifting.
What is ‘body composition’?
The ratio of fat to lean mass in the body.
True or False: High-intensity interval training (HIIT) is an effective way to improve cardiovascular fitness.
True.
What is the recommended duration of moderate-intensity exercise for adults per week?
150 minutes.
Fill in the blank: __________ refers to the ability to maintain control of body movements.
Coordination.
What is the main purpose of a warm-up before exercise?
To prepare the body for physical activity and reduce the risk of injury.
Multiple Choice: Which of the following is a type of stretching? A) Static B) Dynamic C) Ballistic D) All of the above
D) All of the above.
What does ‘muscular endurance’ refer to?
The ability of a muscle to sustain repeated contractions over time.
True or False: Hydration is important for optimal performance during exercise.
True.
What is ‘sportsmanship’?
Fair behavior and respect towards opponents and officials in sports.
Fill in the blank: __________ training focuses on improving speed, agility, and power.
Plyometric.
What are the benefits of cross-training?
Reduces injury risk, improves overall fitness, and prevents boredom.
Multiple Choice: Which of the following is a skill-related component of fitness? A) Flexibility B) Power C) Body composition D) Cardiovascular endurance
B) Power.
