Goals and motivation Flashcards
(5 cards)
1
Q
What are short-term goals?
A
set over a short period of time, between one day and one month.
2
Q
What are long-term goals?
A
what they want to achieve in the long-term.
3
Q
What is intrinsic motivation?
A
Performing a task for personal enjoyment, achieving a PB, achieving a goal.
4
Q
What is extrinsic motivation?
A
External factors that motivate an individual, rewards, trophies, money, fame.
5
Q
What are the SMARTER targets?
A
Specific.
Measurable.
Achievable.
Realistic.
Time-related.
Exciting.
Recorded.
