Principles of training-definitions Flashcards
(13 cards)
What are the basic principles of training?
Frequency.
Intensity.
Time.
Type.
Definition of frequency
How often a performer trains.
Definition of intensity
How hard a performer trains.
Definition of Type
What type of training method the performer used.
Definition of time
How long a performer trains for.
What are the additional principles of training?
Variation.
Progressive overload.
Adaptation.
Rest and recovery.
Reversibility.
Individual differences.
Specificity.
Definition of variation
Altering training types to reduce tedium.
Definition of progressive overload
Training must be demanding enough to cause adaptations and improver performance.
Definition of adaptation
Changes to the body.
Definition of rest and recovery
Allows the body to recover and adapt.
Definition of reversibility
Fitness gains lost due to stopping or lowering intensity.
Definition of individual differences
Meeting the needs of the individual.
Definition of specificity
Meets the needs of the individual and the sport they do.
