Pre-test procedures Flashcards
(6 cards)
1
Q
What is a PAR-Q?
A
A Physical Activity Readiness Questionnaire is where a performer confirms they are fit to complete the test.
2
Q
What is required in a lifestyle questionnaire?
A
Physical activity.
Medical history.
Lifestyle info.
3
Q
What are the key parts of a warm-up?
A
Pulse raisers.
Joint mobilisers.
Preparation Stretches.
4
Q
What does a pulse raiser do?
A
raises the HR of the performer in order to prepare them for the exercise they are about to do.
5
Q
What does a joint mobiliser do?
A
Increases the synovial fluid around the performers joint allowing them to move smoothly.
6
Q
What do preparation stretches do?
A
Stretches the muscles to reduce the performers risk of injury during sport
