Principles of training-training methods Flashcards
(9 cards)
What are the training methods of flexibility?
Static active stretching.
Static passive stretching.
Proprioceptive neuromuscular facilitation (PNF).
What are the methods of training of aerobic endurance?
Circuit.
Continuous.
Interval.
Fartlek.
What are the somatotypes of body composition?
Ectomorph.
Endomorph.
Mesomorph.
What are the training methods of muscular endurance?
Circuit.
Free weights.
Fixed resistance machines.
(high reps, low loads)
What are the training methods of speed?
Acceleration sprints.
Interval.
Resistance drills.
What are the training methods of strength?
Free weights.
Fixed resistance machines.
(low reps, high loads).
What are the training methods of agility?
Speed, agility and quickness training (SAQ).
What are the types of balance?
Static balance.
Dynamic balance.
What are the training methods for power?
Plyometrics.
