Principles of training-fitness tests

Question 1

What are the fitness tests for flexibility?

Answer 1

Sit and reach test.
Calf muscle flexibility test.
Shoulder flexibility test.

Question 2

What are the fitness tests for aerobic endurance?

Answer 2

Multi stage fitness test.
yo-yo test.
harvard step test.
12 minute cooper run.

Question 3

What are the fitness tests for body composition?

Answer 3

Waist to hip ratio.
Bioelectrical impedance analysis (BIA).
Body mass index (BMI).

Question 4

What are the fitness tests for muscular endurance?

Answer 4

Timed plank test.
One minute sit-up test.
One minute push-up test.

Question 5

What are the fitness tests for speed?

Answer 5

30m sprint.
30m flying sprint.

Question 6

What are the fitness tests for strength?

Answer 6

One rep max.
Hand grip dynamometer.

Question 7

What are the fitness tests for agility?

Answer 7

Illinois agility test.
The T-test.

Question 8

What are the fitness tests for balance?

Answer 8

Stork stand test.
Y-balance test.

Question 9

What are the fitness tests for coordination?

Answer 9

Stick flip coordination test.
Alternate hand wall toss test.

Question 10

What are the fitness tests for power?

Answer 10

Margaria-Kalamen power test.
Vertical jump test.
Standing long/broad jump test.

Question 11

What are the fitness tests for reaction time?

Answer 11

Online reaction time test.
Ruler drop test.