Health Flashcards
(129 cards)
1
Q
what are the six risk behaviors
A
sedentary lifestyle use of tobacco use of alcohol poor eating habits sexual activity behaviors causing injuries
2
Q
they attach muscle to bone =
A
tendons
3
Q
they attach bones to bones -
A
ligaments
4
Q
the slippery fluid that helps joints move -
A
synovial fluid
5
Q
“soft cartilage” -
A
fontanels
6
Q
cartilage to bone =
A
ossification
7
Q
bones become thin and brittle =
A
osteoporosis
8
Q
which skeleton allows movement -
A
appendicular
9
Q
which skeleton protects organs -
A
axial
10
Q
the “s” shape curve of the spine -
A
scoliosis
11
Q
there are 2 or more breaks
A
compound
12
Q
there is only one break
A
simple
13
Q
where the break is through the skin -
A
open
14
Q
where the break is under the skin -
A
closed
15
Q
called the tail bone…
A
coccyx
16
Q
calcaneus is another name for …
A
heel
17
Q
t or f
muslces are made of bundles of fibers
A
true
18
Q
its the amount of force a muscle applies in a given contraction -
A
muscle strength
19
Q
an injury to a LIGAMENT is called …
A
muscle sprain
20
Q
an injury to a TENDON is called…
A
muscle strain
21
Q
the ability of muscles to keep working =
A
muscle enduracne
22
Q
where a muscle is stretched or torn =
A
muscle strain
23
Q
type of muscle found in the heart -
A
cardiac
24
Q
what is produced during exercise, and is poisioness -
A
lactic acid
25
movement of bending your elbow...
contraction & voluntary
26
adduction is moving ...
towards your body
27
abduction is moving...
away from your body
28
what does rice stand for -
rest
ice
compress
evaluate
29
arteries carry blood _________ the heart.
back
30
this valve lets blood flow from the right ventricle into the pulmonary artery -
pulmonary valve
31
what is the name of the lower chamber of the heart =
ventricle
32
what divides the heart into 2 sides -
the septum
33
cardio means ...
heart
34
vascular means...
blood vessels
35
the __________ ________ carries blood from the heart to the lungs -
pulmonary artery
36
whats a normal blood pressure -
120
----
80
37
whats a resting pulse rate look like ...
60-80
38
the number of beats per minuet ...
pulse
39
whats the higher number for blood pressure -
systolic pressure
40
its called silent killer...
hypertension
41
its the hardening of the arteries ...
arteriosclerosis
42
whats another name for heart attack...
myocardial infarction
43
what is the name of the bulk of the heart...
myocardium
44
another name for a blood clot...
thrombus
45
what are the three short-term effects of tobacco -
stimulates brain reward system
increases heart rate / increases blood pressure
increases blood sugar level
46
what are 3 effects of tobacco use on the fetus and baby?
risk of miscarriage
slow growth rate
SIDS
47
what are the tiny spasms of the diaphragm -
hiccups
48
voice box is another name for ...
larynx
49
they are the air sacs ...
alveoli
50
a term for anything that causes cancer ...
carcinogin
51
where are intercostal muscles located?
in between the ribs
52
what are the six components of health -
```
physical
emotional
social
mental
spiritual
environmental
```
53
name a muscle in your arm -
bicep
54
term that connects bones to muscles -
tendons
55
name a skeletal muscle -
cranium
56
give an example of a smooth muscle -
wall of the heart
57
name a location of a hinge joint -
knees and elbows
58
what type of joint is the wrists -
the ellipsoidal
59
what are your carpals ?
your wrists
60
where is your femur?
the upper part of your thighe
61
what is the fluid that is near the joints that protects the bones from rubbing together -
synovial fluid
62
the term for the tissue that connects bones to bones -
ligaments
63
where is the pectoralis major?
in the chest
64
what is the term for a break in a bone -
fracture
65
name four places in your body where there is cartialge -
ribs
ear
nose
interverbral discs
66
what is the term for when bones become thin and brittle -
osteoporosis
67
what is the name of the small air sacs in the lungs -
alveoli
68
another name for windpipe -
trachea
69
another name for the voice box -
larynx
70
what is inner respiration?
.... #4
71
what health problem results in the bronchioles squeeze and go into spasms -
... #5
72
where the air sacs lose their elasticity -
emphysema
73
smooth muscle that is important when breathing -
#7 ...
74
upper chambers of the heart -
atrium
75
what is the largest artery in the body -
aorta artery
76
the name that divides the heart into 2 ...
septum
77
name the valve on the left side that divides tehe upper and lower chambers -
bicuspid valve
78
what color is the blood on the right side of the heart -
blue
79
another name for hypertension -
high blood pressure
80
name for a blood clot...
thrombus
81
CPR stands for ...
cardiopulmonary resuscitation
82
3 major chemicals related to smoking -
tar
nicotine
carbon monoxide
83
what chemical causes anoxia -
oxygen??
84
what chemical is addictive?
nicotine
85
three immediate effects of nicotine -
..... #25
86
something that causes cancer -
carcinogen
87
smoke that is inhaled by the non-smoker -
environmental smoke
88
what is the most deadly respiratory problems associated w/ smoking -
.... #29
89
name two types of smokeless tobacco -
chewing tobacco
| snuff
90
name 3 effects smoking has on the baby --
risk of miscarriage
slow birth growth
low birth weight
91
what is anoxia?
absence of oxygen
92
leading cause of death in the U.S -
tobacco use
93
leading cause of death for teens in U.S. -
motor vehicle accidents
94
what is a risk behavior?
tobacco use
| alcohol use
95
what are the four factors that influence wellness?
.... #4
96
term for positive stress ...
eustress
97
what are the 3 stages of the general adaptation syndrome -
alarm state
resistance state
exhaustion state
98
the tube that leads to the stomach -
esophagus
99
the flap of tissue that covers the opening to the windpipe when you are eating -
epidglottis
100
small finger-like projections on the inside of the intestine -
the villi
101
what part of the urinary system store urine -
bladder
102
what vitamins are fat-soluble -
vitamin's A, D, E
103
another name for fats is ....
lipids
104
suffix for sugars -
-ose
105
name the 6 basic nutrients -
```
total fat
carbohydrates
proteins
water
vitamins
minerals
```
106
what are the groups of the food pyramid?
```
fruits
vegetables
proteins
grains
dairy
```
107
anemia is the defficenty of which mineral?
iron
108
what is the name for a vegetarian who eats dairy only, no other animal products -
lacto vegetarian
109
which gland is located by the kidneys -
adrenal
110
master gland -
pituitary gland
111
what gland releases insulin -
pancreas
112
which gland releases estrogen and progesterone -
ovaries
113
where are sperm produced -
in the testes
114
the tube that carries sperm throughout the male system -
vas deferns
115
where a egg will develop -
uterus
116
also known as the "birth canal" -
uterus
117
the lining of the uterus -
endometrium
118
base of the uterus ...
cervix
119
test for cervical cancer -
Pap smear
120
what is the name of the x-ray of the breast for breast cancer -
mammogram
121
doctor that specializes in care of women reproductive system -
gynecologist
122
in what part of the female reproductive system does fertilization take place -
fallopian tubs
123
term for the birth of a dead full-term fetus -
stillborn
124
another name for fertilization ...
sex
125
4 common symptoms of STD's in females -
...
126
it a personal credo or motto that states what your life is about -
mission statement
127
SMART ..
```
specific
measurable
action orientated
realistic
timely
```
128
what are the 4 quadrants ?
procrastinator
prioritizer
yes man
the slacker
129
which quadrant do you want to spend most of your life -
quadrant 2,
prioritizer
important, not urgent
