Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

P.E. > Health, Fitness, Wellbeing > Flashcards

Health, Fitness, Wellbeing Flashcards

1
Q

What BMI classifies somebody as obese?

A

A BMI greater than 30 (Ayush)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Which mental illness is characterised by chronic negative feelings?

A

Depression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is easer to cope with when taking part in exercise?

A

Stress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is CHD?

A

Coronary Heart Disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Why is exercise good for one’s wellbeing?

A

Regular exercise improves heart function and strengthens it, which benefits physical health and can reduce risk of heart failure. Mentally it can help to control emotions an stress can decrease as a result of participation. Socially, it is a great opportunity to meet new friends which can enhance social wellbeing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is Angia?

A

Chest Pains

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Which wellbeing is most closely associated with Reduction of tension?

A

Mental Wellbeing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Which hormone is released during exercise and is associated with feeling good?

A

Serotonin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Which condition is caused by a sedentary lifestyle, and is commonly associated with ‘brittle bones’?

A

Osteoporosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What does BMI stand for?

A

Body Mass Index

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What can build up in the blood vessels that can lead to increased blood pressure?

A

Atheroma

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is Atheroma?

A

Atheroma are plaque deposits caused by poor diet and a sedentary lifestyle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What disease can be caused by an underactive pancreas?

A

Type 2 Diabetes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Why are modern lifestyles more sedentary than before?

A

Lockdown, fewer Physical Jobs, TECHNOLOGY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is Lethargy?

A

A feeling of tiredness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

How often should a CHILD be exercising per week?

A

7 times a week for 1 hour a day

17
Q

Give 3 sedentary behaviours.

A

Watching TW, playing Video games, Reading

18
Q

What is associated with social health when one increases their levels of excercise?

A

Developing cooperation and meeting new friends?

19
Q

What is a sedentary lifestyle?

A

a group of behaviours that occur whilst sitting or lying down

20
Q

What is hypertension?

A

High Blood pressure

21
Q

What is the cyclical relationship between health and fitness?

A

If fitness has increased due to increased exercise an individual will be less likely to become injured, which can lead to work and productivity also increasing, which will continue to have positive effect on health

22
Q

Which wellbeing does carrying out every day tasks associate with?

A

Carrying out every day tasks

P.E. (12 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions