Health/Hygeine Flashcards
(31 cards)
Best Vitamins for hair growth
Vitamins A, B6, B12, C, Zinc, Iron, Copper, Folic Acid
Hair growth depends on…?
Heathy cardiovascular and digestive systems
Ideal Shampoos and conditioners
ORGANIC (best for hair)
Washing hair
Go deep, Rub them in and let them sit on the scamp. Massage them in, do not scratch
The importance of staying hydrated…
Works well in ALL areas:
- Immune System
- Cardiovascular System
- Nervous System
- Digestive System
- Reproductive/Urinary System
- Respiratory System
- Teeth/Bones
- Joints
- Eyes
- Muscles
- Hair, Skin, Nails
The Importance of exercise…
Works well in ALL areas:
- Immune System
- Cardiovascular System
- Nervous System
- Digestive System
- Reproductive/Urinary System
- Respiratory System
- Teeth/Bones
- Joints
- Eyes
- Muscles
- Hair, Skin, Nails
Importance of fruits and vegetables…
Works well in ALL areas:
- Immune System
- Cardiovascular System
- Nervous System
- Digestive System
- Reproductive/Urinary System
- Respiratory System
- Teeth/Bones
- Joints
- Eyes
- Muscles
- Hair, Skin, Nails
The importance of sleep…
Works well in ALL areas:
- Immune System
- Cardiovascular System
- Nervous System
- Digestive System
- Reproductive/Urinary System
- Respiratory System
- Teeth/Bones
- Joints
- Eyes
- Muscles
- Hair, Skin, Nails
Drying hair
Allow hair to air dry
The Importance of Biotin Supplements
Improves Keratin in hair, skin, and nails
EVERYTIME you leave the house
Wear Sunscreen (no matter the weather)
Wear Sunglasses (no matter the weather)
Bring a water bottle
Bring Hygiene Kit (hand sanitizer, tooth care, nail care, hair care, Supplement Bag)
Supplements to PREVENT hair loss
DHT Blockers
Pills you should take daily
DHT blockers
Biotin
Multivitamins
4 Things to Avoid eating/drinking
Alcohol
Caffiene
Sugar
Sat/Unsat Fats
Importance of meditation…
Reduces stress, Works well in ALL areas: -Immune System -Cardiovascular System -Nervous System -Digestive System -Reproductive/Urinary System -Respiratory System -Teeth/Bones -Joints -Eyes -Muscles -Hair, Skin, Nails
Non-bodily things that need to be washed on a regular basis:
Bedsheets
Pillowcase
Clothes
Carpet
Touching your skin
Dont, unless its completely nesisarry
Do not pull or stretch the skin
Managing Moles
Have them checked once each year
Cleaning your face properly
Use cleansing face wipes (wet naps, etc)
Rub with vitamin-rich creams
Parts to focus on drying after you shower
Finger/Toe nails (after washing hands too) Behind ears Between legs Armpits Ass crack
Trimming nails
Cut in a strait line then file arround the edges
Policy on biting nails?
Bad for both teeth and nails
Dont do it
Applying moisturizer
Fingernails
Skin (Vitamin-rich creams)
Eyelids
Around mouth
Policy on using teeth or nails as tools
Dont do it
Do not pry, scratch, bite, cruch, or pick at things
