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Flashcards in Health/Hygeine Deck (31):
0

Hair growth depends on...?

Heathy cardiovascular and digestive systems

1

Best Vitamins for hair growth

Vitamins A, B6, B12, C, Zinc, Iron, Copper, Folic Acid

2

Ideal Shampoos and conditioners

ORGANIC (best for hair)

3

Washing hair

Go deep, Rub them in and let them sit on the scamp. Massage them in, do not scratch

4

The importance of staying hydrated...

Works well in ALL areas:
-Immune System
-Cardiovascular System
-Nervous System
-Digestive System
-Reproductive/Urinary System
-Respiratory System
-Teeth/Bones
-Joints
-Eyes
-Muscles
-Hair, Skin, Nails

5

The Importance of exercise...

Works well in ALL areas:
-Immune System
-Cardiovascular System
-Nervous System
-Digestive System
-Reproductive/Urinary System
-Respiratory System
-Teeth/Bones
-Joints
-Eyes
-Muscles
-Hair, Skin, Nails

6

Importance of fruits and vegetables...

Works well in ALL areas:
-Immune System
-Cardiovascular System
-Nervous System
-Digestive System
-Reproductive/Urinary System
-Respiratory System
-Teeth/Bones
-Joints
-Eyes
-Muscles
-Hair, Skin, Nails

7

The importance of sleep...

Works well in ALL areas:
-Immune System
-Cardiovascular System
-Nervous System
-Digestive System
-Reproductive/Urinary System
-Respiratory System
-Teeth/Bones
-Joints
-Eyes
-Muscles
-Hair, Skin, Nails

8

Drying hair

Allow hair to air dry

9

The Importance of Biotin Supplements

Improves Keratin in hair, skin, and nails

10

EVERYTIME you leave the house

Wear Sunscreen (no matter the weather)
Wear Sunglasses (no matter the weather)
Bring a water bottle
Bring Hygiene Kit (hand sanitizer, tooth care, nail care, hair care, Supplement Bag)

11

Supplements to PREVENT hair loss

DHT Blockers

12

Pills you should take daily

DHT blockers
Biotin
Multivitamins

13

4 Things to Avoid eating/drinking

Alcohol
Caffiene
Sugar
Sat/Unsat Fats

14

Importance of meditation...

Reduces stress,
Works well in ALL areas:
-Immune System
-Cardiovascular System
-Nervous System
-Digestive System
-Reproductive/Urinary System
-Respiratory System
-Teeth/Bones
-Joints
-Eyes
-Muscles
-Hair, Skin, Nails

15

Non-bodily things that need to be washed on a regular basis:

Bedsheets
Pillowcase
Clothes
Carpet

16

Touching your skin

Dont, unless its completely nesisarry
Do not pull or stretch the skin

17

Managing Moles

Have them checked once each year

18

Cleaning your face properly

Use cleansing face wipes (wet naps, etc)
Rub with vitamin-rich creams

19

Parts to focus on drying after you shower

Finger/Toe nails (after washing hands too)
Behind ears
Between legs
Armpits
Ass crack

20

Trimming nails

Cut in a strait line then file arround the edges

21

Policy on biting nails?

Bad for both teeth and nails
Dont do it

22

Applying moisturizer

Fingernails
Skin (Vitamin-rich creams)
Eyelids
Around mouth

23

Policy on using teeth or nails as tools

Dont do it
Do not pry, scratch, bite, cruch, or pick at things

24

Properly brushing teeth

-3 times a day
-Soft, presanitized, bristles
-45 Degrees from gums
-Short up-and-down strokes
-5 seconds each tooth surface
-30 minutes after you eat or drink
-Replace brush head often

25

Avoid chewing...

Ice
Popcorn kernels
Nails

26

Policy on grinding teeth

Don't do it
Use a mouth guard at night to protect against it

27

Straitening/aligning teeth

Use orthodontics

28

Use best way to kill mouth bacteria

Antibacterial mouthwash

29

Choosing a tooth paste

Keep it simple
Flouride based, creamier the better
To avoid scraping off enamel

30

Policy on whitening products

Use, but SPARINGLY, they will dissolve enamel