How to eliminate Aggression

Question 1

What are the two methods in which we can eliminate aggression

Answer 1

Cognitive strategies (mental)
Somatic strategies (physical)

Question 2

Give examples of cognitive strategies

Answer 2

-visualization/imagery
-mental rehearsal
-positive self talk
-rational thinking

Question 3

Give examples of somatic strategies

Answer 3

-Progressive muscle relaxation (relaxing one muscle after another to bring about calmness)
-Biofeedback (control bodily functions i.e. heart and breathing rate)
-deep breathing

Question 4

What are some general strategies to eliminate aggression

Answer 4

-walk away
-Give responsibility to a performer which brings out more positivity
-Emphasize non aggressive role models
-punish aggression (weaken S-R bond)