How To Sleep Flashcards
(220 cards)
1
Q
What is a common struggle faced by children and adolescents regarding sleep?
A
Struggling to fall asleep or stay asleep
2
Q
True or False: Sleep is considerate of your schedule and commitments.
A
False
3
Q
Fill in the blank: According to family lore, _______ makes me safe and is often part of how I wind down for bed.
A
the feel of someone I love
4
Q
What did the dentist say about grinding teeth?
A
It’s not uncommon
5
Q
What alignment would sleep have if it were a Dungeons & Dragons character?
A
Chaotic neutral
6
Q
What did the doctor attribute to the symptoms of ‘growing pains’?
A
Not uncommon
7
Q
What physical discomfort did the speaker experience at night?
A
Legs hurting so badly
8
Q
What does sleep not care about, according to the text?
A
What you have going on the next day
9
Q
What did the speaker often do when unable to sleep?
A
Lie awake for hours
10
Q
What is a common experience for the speaker when waking up in the morning?
A
Feeling exhausted
11
Q
True or False: The speaker feels grateful for their mother’s actions regarding sleep.
A
True
12
Q
What did the speaker’s mother do that was annoying but appreciated?
A
Kicked them out of her room
13
Q
Fill in the blank: Sleep does what it wants, when it wants, and _______.
A
doesn’t care whose day it ruins
14
Q
What is described as chaotic in relation to sleep?
A
The unpredictability of sleep patterns
15
Q
What did the speaker often miss due to sleep?
A
Everything from the alarm to breakfast
16
Q
What did the speaker’s mom do while they were sleeping?
A
Prayed for them
17
Q
What is a unique location where the speaker often slept?
A
In a bouncy chair or on their dad’s chest
18
Q
What is the name of the syndrome characterized by an irresistible urge to move the legs?
A
Restless leg syndrome
This condition often causes discomfort, especially when sitting or lying down.
19
Q
What is characterized by snoring and pauses in breathing during sleep?
A
Obstructive sleep apnea
This sleep disorder can significantly affect sleep quality.
20
Q
What syndrome can cause periodic limb movements during sleep?
A
Periodic limb movement syndrome
This condition can lead to disrupted sleep and waking behaviors.
21
Q
True or False: Sleep disorders are uncommon among individuals with ADHD.
A
False
Sleep disorders are very common in individuals with ADHD.
22
Q
What percentage of children and adolescents with ADHD experience sleep disorders?
A
Approximately 50 percent
This statistic highlights the prevalence of sleep issues in this population.
23
Q
What age group is more likely to experience sleep problems related to ADHD?
A
Adults
Sleep disorders are more common among adults with ADHD, but they also occur in children.
24
Q
Fill in the blank: Sleep problems can be the hardest aspects of ______ to mask.
A
ADHD
Many individuals with ADHD struggle with sleep issues that are difficult to conceal.
25
What behavior might someone with sleep issues related to ADHD exhibit while trying to fall asleep?
Constantly shifting positions or pacing around
## Footnote
These behaviors can disrupt both their own sleep and the sleep of others.
26
True or False: Most children with ADHD grow out of their sleep difficulties.
False
## Footnote
Many individuals continue to struggle with sleep problems into adulthood.
27
What did the author realize about their sleep problems in relation to ADHD?
They were related to their ADHD
## Footnote
The author had previously not connected their sleep issues with their ADHD diagnosis.
28
What is a common reaction of individuals with sleep disorders when trying to sleep?
Feeling restless or unable to calm down
## Footnote
This can lead to difficulties in achieving restful sleep.
29
What might happen to someone with restless leg syndrome when they try to fall asleep?
Their legs may kick involuntarily
## Footnote
This involuntary movement can disrupt the process of falling asleep.
30
What can exacerbate sleep issues for individuals with ADHD?
Age and physical activity
## Footnote
Sleep problems can worsen with age and after periods of inactivity.
31
What is excessive daytime sleepiness?
A condition requiring more sleep than usual.
## Footnote
It is problematic when chronotypes are naturally later.
32
What is delayed sleep phase syndrome?
Occurs when the body's internal clock is delayed by two or more hours.
## Footnote
This syndrome often leads to a preference for sleeping later in the day.
33
What hormone is released later for those with ADHD-related chronotypes?
Melatonin
## Footnote
Melatonin is known as the sleep hormone.
34
What is a common chronotype for those with ADHD?
Later chronotype
## Footnote
This means they naturally want to sleep from three a.m. to noon.
35
What is insomnia?
A condition where one has difficulties falling asleep or staying asleep.
## Footnote
Insomnia can occur despite wanting to sleep.
36
What are sleepwalking and night terrors categorized as?
Sleep disorders
## Footnote
These can interfere with sleep.
37
What is a potential sign of being overly tired?
Hypnic jerk
## Footnote
This is a sudden movement as one is falling asleep.
38
What can cause people to sacrifice sleep?
Various reasons including grad school, caring for a baby, or meeting deadlines.
## Footnote
ADHDers may have unique challenges in prioritizing sleep.
39
What is the relationship between ADHD and sleep disorders?
ADHD is associated with a higher risk for sleep disorders.
## Footnote
Those with ADHD may experience more severe sleep disorder symptoms.
40
True or False: The lines between awake and asleep can be blurred in certain sleep disorders.
True
## Footnote
This phenomenon can occur in disorders like sleepwalking.
41
Fill in the blank: Those with ADHD are often first observed showing symptoms in _______.
Childhood
## Footnote
Early observation is key for diagnosis and intervention.
42
What do excessive daytime sleepiness and sleep disorders indicate in ADHD individuals?
More severe symptoms
## Footnote
These conditions can exacerbate ADHD challenges.
43
What is revenge bedtime procrastination?
Revenge bedtime procrastination is the experience of staying up late to do things that were not completed during the day.
44
What challenges do ADHD brains face regarding sleep?
ADHD brains face challenges such as time management, motivation, focus, and inconsistent sleep schedules.
45
How do stimulant medications affect sleep in individuals with ADHD?
Stimulant medications can keep individuals awake and may make it harder to transition to sleep.
46
Fill in the blank: Boredom is painful for _______ brains.
ADHD
47
What is the impact of inconsistent sleep schedules on individuals with ADHD?
Inconsistent sleep schedules can make it harder to get enough sleep.
48
What can distract individuals with ADHD from going to bed?
Activities that are stimulating, such as playing video games or messaging friends.
49
True or False: Some patients with ADHD find it easier to sleep when medicated.
False
50
What is a common effect of boredom on sleep for individuals with ADHD?
Boredom can make sleep seem unappealing and can lead to staying awake.
51
What might cause individuals with ADHD to stay up late?
Finishing projects, cramming for tests, or taking care of forgotten tasks.
52
Fill in the blank: The body's natural _______ determines when we feel alert or sleepy.
circadian rhythm
53
What difficulties contribute to ADHD individuals having trouble with routines?
Difficulty sticking with routines and inconsistent sleep schedules.
54
What can be a consequence of ADHD-related difficulties with focus and motivation during the day?
Staying up late to complete tasks.
55
What are common coping mechanisms for boredom in ADHD?
Distracting ourselves with stimulating activities.
56
How might ADHD affect the perception of bedtime?
Going to bed may feel boring or unappealing.
57
What does research suggest about the relationship between sleep and ADHD?
Inconsistent sleep schedules can exacerbate ADHD symptoms.
58
What is response inhibition?
A cognitive process that involves suppressing impulsive responses to stimuli.
## Footnote
Important for self-regulation and decision-making.
59
How does processing speed affect individuals with ADHD?
It can hinder their ability to respond quickly and efficiently to stimuli.
## Footnote
Slower processing speed can affect academic and social interactions.
60
What are recall and working memory?
Recall is the ability to remember information, while working memory is the capacity to hold and manipulate information temporarily.
## Footnote
Both are critical for learning and daily functioning.
61
How does attention regulation relate to ADHD?
Individuals with ADHD often struggle to regulate their attention, leading to distractibility and difficulty focusing.
## Footnote
Effective attention regulation is essential for academic success.
62
What impact does inadequate sleep have on executive functions?
It negatively affects cognitive capabilities, alertness, emotion regulation, and decision-making.
## Footnote
Sleep is crucial for optimal brain function.
63
How does sleep deprivation affect ADHD symptoms?
Missing out on sleep exacerbates ADHD symptoms, making them more pronounced.
## Footnote
Research indicates that even a 30-minute reduction in sleep can impact functioning.
64
What is the relationship between sleep and self-care practices?
Getting enough sleep is one of the most crucial self-care practices that support brain functioning.
## Footnote
Other practices include eating well and exercising.
65
Fill in the blank: Skipping sleep can become a point of _______ in some circles.
pride.
## Footnote
Some individuals may brag about their ability to function on little sleep.
66
True or False: Sleep is considered a side expense for individuals with ADHD.
False.
## Footnote
Sleep is essential and should not be viewed as a luxury or side expense.
67
What is the common misconception about sleep among some individuals?
That sleep is for quitters and can be skipped without consequences.
## Footnote
This attitude can lead to detrimental health effects.
68
What does the term 'active sleeper' refer to?
An individual who is physically and mentally engaged during sleep, often exhibiting restless behaviors.
## Footnote
This can include actions like flipping pillows or moving frequently.
69
What are some behaviors associated with poor sleep quality?
Waking up frequently, difficulty falling asleep, and restlessness during the night.
## Footnote
These behaviors can worsen ADHD symptoms and overall health.
70
What is the first priority regarding sleep?
Prioritize (the right amount of) sleep
71
What can losing sleep cause in terms of behavior?
Increased impulsivity
72
What should we aim to fulfill regarding our sleep?
Our intrinsic sleep needs
73
How does the amount of sleep we need change?
Varies from person to person and changes over our lifetime
74
According to experts, how long should we aim to sleep?
Long enough to feel refreshed and alert
75
What is a common struggle mentioned regarding getting to bed?
The constant distraction of the phone
76
What is the relationship between sleep and exercise for those with ADHD?
Prioritizing sleep is more important than exercise
77
Fill in the blank: Prioritizing sleep doesn't mean getting _______.
as much sleep as possible
78
True or False: Every single sleep disorder has effective treatments available.
True
79
What can be a consequence of skipping sleep?
Making impulsive decisions
80
What tool did one individual mention using to help with sleep?
Weighted blanket
81
What does the expression 'dopamine slot machine' refer to?
The distraction of the phone
82
What is a common experience mentioned by individuals regarding sleep?
Trouble falling asleep
83
Fill in the blank: 'Nothing works. Sim _______.'
trying every single advice available
84
What do quiet nights provide according to one individual?
A sense of enjoyment and relaxation
85
What is the impact of not fulfilling sleep needs?
Feeling dull and fatigued
86
What happens to our tiredness the longer we go without sleeping?
The more tired we get
87
How does hunger work similarly to thirst?
The longer we go without eating, the hungrier we get
88
What is a recommended practice before bed regarding electronics?
Avoid electronics for two hours before bed
89
What challenges do individuals with ADHD face regarding sleep hygiene?
They may struggle to follow good sleep hygiene consistently
90
What are the two main factors that sleep depends on?
1.) Circadian rhythm 2.) Homeostatic regulation
91
What should you keep as consistent as possible to improve sleep?
Bedtime and wake times
92
What common bedtime trap should be avoided for better sleep?
Avoiding conflict right before bed
93
What can help individuals with ADHD before going to bed?
Address nonurgent issues well before bedtime
94
What is a strategy for managing stimulant intake for better sleep?
Time your stimulants; avoid taking them after noon
95
How can caffeine and nicotine affect sleep for individuals with ADHD?
They can make it harder to sleep
96
What is a personal sleep requirement mentioned by an individual?
They need eleven hours of sleep a night to feel fully rested
97
True or False: Sleep hygiene practices are the same for everyone.
False
98
Fill in the blank: Practicing good sleep hygiene means following _______.
[personal practices and before-bed rituals]
99
What happens to our tiredness the longer we go without sleeping?
The more tired we get
100
How does hunger work similarly to thirst?
The longer we go without eating, the hungrier we get
101
What is a recommended practice before bed regarding electronics?
Avoid electronics for two hours before bed
102
What challenges do individuals with ADHD face regarding sleep hygiene?
They may struggle to follow good sleep hygiene consistently
103
What are the two main factors that sleep depends on?
1.) Circadian rhythm 2.) Homeostatic regulation
104
What should you keep as consistent as possible to improve sleep?
Bedtime and wake times
105
What common bedtime trap should be avoided for better sleep?
Avoiding conflict right before bed
106
What can help individuals with ADHD before going to bed?
Address nonurgent issues well before bedtime
107
What is a strategy for managing stimulant intake for better sleep?
Time your stimulants; avoid taking them after noon
108
How can caffeine and nicotine affect sleep for individuals with ADHD?
They can make it harder to sleep
109
What is a personal sleep requirement mentioned by an individual?
They need eleven hours of sleep a night to feel fully rested
110
True or False: Sleep hygiene practices are the same for everyone.
False
111
Fill in the blank: Practicing good sleep hygiene means following _______.
[personal practices and before-bed rituals]
112
What is recommended to associate your bed with?
Sleep
## Footnote
The more time spent in bed awake can weaken the brain's cue to sleep.
113
What should you do if you have been lying awake in bed for twenty minutes?
Get out of bed and do something boring
## Footnote
This helps to reinforce the association of the bed with sleep.
114
What is the suggested method for adjusting your bedtime?
Incrementally, moving it no more than fifteen minutes at a time
## Footnote
This allows the body clock to adapt gradually.
115
What does the body need to build up before sleep?
The need for sleep
## Footnote
Consistent bedtimes and wake times support this process.
116
What effect does caffeine have on sleep according to the text?
It can help some individuals fall asleep
## Footnote
Individual experiences with caffeine and sleep may vary.
117
True or False: There is strong evidence that avoiding electronics before bed is necessary for good sleep.
False
## Footnote
There is conflicting research regarding the impact of electronics on sleep.
118
What is one potential benefit of leaving electronics out of the bedroom?
Promotes healthy sleep
## Footnote
Reducing screen time before bed can help reinforce sleep cues.
119
Fill in the blank: If you do need to use your bed for other tasks, create a ______ that you only use at bedtime.
Cue
## Footnote
This helps differentiate between wakefulness and sleep.
120
What time range does Shawn P. sleep?
From two a.m. to ten a.m.
## Footnote
This indicates a non-traditional sleep pattern.
121
What is the relationship between screen time and sleep according to the text?
Conflicting research exists
## Footnote
Some studies suggest limiting screen time while others do not find strong evidence for it.
122
What can sleep help improve in terms of productivity?
Sleep can make us faster at getting stuff done.
123
What is a key factor in prioritizing sleep?
Getting your needs met during the day.
124
What should be avoided to ensure effective sleep?
Guilt-free giving up of hobby time, alone time, or social time.
125
What is a recommended activity to do before sleeping?
Wind down at least forty-five minutes before bed.
126
What can help create a better bedtime routine?
Dimming the lights and using lavender.
127
What can help motivate you to sleep?
Creating a relaxing environment and routine.
128
What sensory experiences can improve the bedtime environment?
Soft cozy blankets, essential oils, and silk pillowcases.
129
Fill in the blank: Many ADHDers are sensitive to _______.
sensory needs.
130
What type of content might be beneficial to watch before bed?
Reruns of old TV shows.
131
What do wind-down rituals before bed need to be?
Engaging and enjoyable.
132
True or False: Societal pressures often encourage better sleep habits.
False.
133
What is one way to make bedtime more appealing?
Use aromatherapy.
134
What is a negative effect of rushing to sleep?
It can make it harder to relax mentally and physically.
135
What should you consider for your bedtime routine?
The fit of your clothes and comfort of your bedding.
136
What can hinder an ADHD brain from relaxing at night?
Exciting or urgent stimuli.
137
What is one personal strategy mentioned for better sleep?
Following a nightly routine.
138
Fill in the blank: To motivate yourself for sleep, consider _______.
creating a relaxing bedtime environment.
139
What is a chronotype?
A chronotype is an individual's natural inclination for sleep and wake times.
140
Which chronotype is commonly associated with ADHD?
Night owl chronotypes.
141
True or False: Chronotypes can shift dramatically during pregnancy.
True.
142
What is one way to accommodate ADHD in a work schedule?
Requesting earlier work shifts if you're a morning lark.
143
Fill in the blank: If you can't shift your work hours, you can choose a more _______ schedule.
flexible.
144
What type of activities should be tackled when most alert?
Focus-heavy work.
145
What is the purpose of the eveningness questionnaire?
To help figure out your current chronotype.
146
How can one identify their chronotype?
By tracking sleeping and waking habits for a couple of weeks.
147
What is a common ritual mentioned for preparing for sleep?
Listening to podcasts or talk radio.
148
What auditory material is associated with sleep for one individual?
The Lord of the Rings audiobook.
149
What can help plan the day around alertness?
Understanding chronotypes.
150
Fill in the blank: Working with our current _______ can improve productivity.
chronotype.
151
What is a suggested activity to help with sleep?
Doing crossword puzzles or sudoku.
152
How long has one individual been listening to recordings to help sleep?
Over a decade.
153
True or False: A traditional nine-to-five job is always the best option for everyone.
False.
154
What is the role of sunlight in regulating sleep?
Sunlight helps calibrate your body's circadian rhythm and cues your brain to produce melatonin naturally.
155
How can smart lights assist with sleep patterns?
Smart lights can simulate sunrise to wake you up and gradually dim at night to signal bedtime.
156
What are environmental cues that affect circadian rhythms?
Circadian rhythms are sensitive to light and other environmental cues.
157
Fill in the blank: Circadian rhythms are sensitive to _______.
environmental cues
158
What is a 'chronotype'?
A chronotype refers to an individual's natural preference for certain sleep and activity times.
159
How can you prepare for early mornings?
You can prep by laying out clothes and preparing breakfast the night before.
160
What does the term 'early riser' imply?
An early riser is someone who prefers to wake up early in the morning.
161
What is the significance of unwinding in the evening?
Unwinding helps relax the body and prepare for sleep.
162
True or False: Your chronotype affects when you feel sleepy.
True
163
What is a common challenge for night owls?
Night owls often struggle to wake up early due to their natural sleep preferences.
164
Fill in the blank: The challenge for a night owl is to _______ early.
wake up
165
How does chronotype influence productivity?
Chronotype affects when you are most alert and can complete tasks that require focus.
166
What is a suggested activity to help relax before bed?
Taking a hot bath
167
What is a sign that you might have mental or physical health issues?
Relying on backup plans more than usual
## Footnote
It indicates that you may be experiencing disturbances in your health.
168
How can anxiety about getting to sleep affect your ability to fall asleep?
It can make it harder to fall asleep
## Footnote
Anxiety can create a cycle that increases stress and hinders relaxation.
169
What is one technique mentioned that can help when you can't sleep?
Meditation
## Footnote
Meditation can help calm the mind and reduce stress, aiding in sleep.
170
What might help you survive the aftermath of a restless night?
Having a backup plan
## Footnote
A backup plan can reduce anxiety about the next day.
171
What is a common sleep challenge related to ADHD?
Restless leg syndrome
## Footnote
This condition can disrupt sleep and is often experienced by individuals with ADHD.
172
What is melatonin commonly used for?
To improve ability to fall asleep
## Footnote
Melatonin is often used as a supplement for those with sleep issues.
173
True or False: Over-the-counter melatonin is regulated.
False
## Footnote
Melatonin supplements are not regulated and can vary in quality.
174
What can help those with a later chronotype wake up?
Flexible start times and backup alarms
## Footnote
These strategies can assist in managing sleep schedules.
175
Fill in the blank: Practicing _______ can help you rest even if you can't sleep.
restorative yoga
## Footnote
Restorative practices can provide relaxation and restfulness.
176
What can switching locations do for someone struggling to sleep?
Help them fall asleep
## Footnote
Changing environments can create a new association with sleep.
177
What should you do if you have trouble waking up in the morning?
Make a wake-up plan
## Footnote
A structured plan can help manage morning routines effectively.
178
What can improve sleep by helping you feel more awake?
Coffee
## Footnote
Caffeine can be a temporary solution for alertness.
179
What is the saying that emphasizes the benefits of waking up early?
The early bird gets the worm
## Footnote
This saying suggests that those who wake up early have an advantage.
180
What is one potential benefit of going to bed early?
Increased productivity during the day
## Footnote
Waking up early can lead to more completed tasks as businesses are open.
181
What is a common phrase that suggests a moral superiority associated with going to bed on time?
Early to bed and early to rise makes a man healthy, wealthy, and wise
## Footnote
This phrase implies that good habits lead to positive outcomes.
182
What is the term used to describe the natural sleep-wake cycle of an individual?
Chronotype
## Footnote
Chronotypes can shift over a person's life and affect sleep patterns.
183
True or False: Night owls are more likely to cheat in the evening.
False
## Footnote
Research suggests that night owls cheat less in the evening.
184
What is the 'morning morality effect'?
People behave more ethically during the day than at night
## Footnote
This effect suggests that morality can be influenced by the time of day.
185
Fill in the blank: The effect of time of day on honesty is known as the _______.
morning morality effect
186
What is a reason someone might feel proud after going to bed on time?
Feeling morally superior
## Footnote
This feeling can stem from societal norms surrounding sleep habits.
187
Who explained the relationship between chronotypes and behavior?
Dr. Becker
## Footnote
Dr. Becker provided insights on how chronotypes can affect daily behavior.
188
What might influence a person's ability to sleep well, according to the text?
Alignment with their chronotype
## Footnote
Sleeping conditions that match one's chronotype can improve sleep quality.
189
What did the research conducted by Maria Konnikova find regarding early birds and ethical behavior?
Early birds cheat less if they are morning people
## Footnote
The study highlighted a correlation between chronotype and ethical behavior.
190
What is a common struggle for individuals with ADHD regarding sleep?
Difficulty falling asleep
## Footnote
Many individuals with ADHD may face challenges in achieving restful sleep.
191
Fill in the blank: Individuals who wake up early can perform yoga at _______.
six a.m.
192
What does the phrase 'success comes to those who have the will' imply?
Determination leads to success
## Footnote
This phrase suggests that willpower is essential for achieving success.
193
What can be a consequence of not aligning sleep patterns with one's chronotype?
Poor sleep quality
## Footnote
Misalignment can lead to sleep disturbances and overall fatigue.
194
How can waking up early affect one's work life?
Allows for more tasks to be completed
## Footnote
Early risers may find that they can accomplish more during business hours.
195
What has made work-from-home options more common?
Technology
## Footnote
Technology has enabled flexible working hours and adapted to diverse chronotypes.
196
What are chronotypes?
Individual variations in sleep patterns and productivity times
## Footnote
Chronotypes refer to the natural tendencies individuals have regarding their sleep and wakefulness.
197
What is the common misconception about people who sleep longer?
They are lazy
## Footnote
This reflects societal judgments regarding sleep duration and productivity.
198
What is a key factor that influences productivity?
Chronotype
## Footnote
Productivity can vary significantly based on whether someone is a morning person or a night owl.
199
Fill in the blank: People who get tired by _______ may have different productivity patterns.
eight p.m.
200
What can happen if people align their work schedules with their natural sleep patterns?
Improved productivity
## Footnote
Aligning work hours with individual chronotypes can lead to better performance and job satisfaction.
201
True or False: The 'morningness-eveningness' questionnaire helps determine the appropriate bedtime for an individual's chronotype.
True
202
What did behavioral scientist Sunita Sah find regarding sleep patterns?
It is incredibly difficult to overcome one's predisposition to sleep patterns
## Footnote
This highlights the challenges in changing natural sleep behaviors.
203
What types of businesses may benefit from operating outside of standard hours?
Those catering to night owls and early risers
## Footnote
Businesses that adapt to different chronotypes can attract a wider customer base.
204
Fill in the blank: The internet has allowed us to connect with others beyond our own _______.
time zone
205
What does the availability of online options for everyday tasks suggest?
Increased flexibility in completing tasks
## Footnote
Online services have made many traditional tasks more accessible at any time.
206
What is the implication of having flexible work hours?
They can accommodate diverse sleep patterns
## Footnote
Flexibility in work hours can enhance employee well-being and job performance.
207
What might someone who identifies as a night owl prefer?
Work or social activities during late hours
## Footnote
Night owls often feel more productive and social during nighttime.
208
What has made work-from-home options more common?
Technology
## Footnote
Technology has enabled flexible working hours and adapted to diverse chronotypes.
209
What are chronotypes?
Individual variations in sleep patterns and productivity times
## Footnote
Chronotypes refer to the natural tendencies individuals have regarding their sleep and wakefulness.
210
What is the common misconception about people who sleep longer?
They are lazy
## Footnote
This reflects societal judgments regarding sleep duration and productivity.
211
What is a key factor that influences productivity?
Chronotype
## Footnote
Productivity can vary significantly based on whether someone is a morning person or a night owl.
212
Fill in the blank: People who get tired by _______ may have different productivity patterns.
eight p.m.
213
What can happen if people align their work schedules with their natural sleep patterns?
Improved productivity
## Footnote
Aligning work hours with individual chronotypes can lead to better performance and job satisfaction.
214
True or False: The 'morningness-eveningness' questionnaire helps determine the appropriate bedtime for an individual's chronotype.
True
215
What did behavioral scientist Sunita Sah find regarding sleep patterns?
It is incredibly difficult to overcome one's predisposition to sleep patterns
## Footnote
This highlights the challenges in changing natural sleep behaviors.
216
What types of businesses may benefit from operating outside of standard hours?
Those catering to night owls and early risers
## Footnote
Businesses that adapt to different chronotypes can attract a wider customer base.
217
Fill in the blank: The internet has allowed us to connect with others beyond our own _______.
time zone
218
What does the availability of online options for everyday tasks suggest?
Increased flexibility in completing tasks
## Footnote
Online services have made many traditional tasks more accessible at any time.
219
What is the implication of having flexible work hours?
They can accommodate diverse sleep patterns
## Footnote
Flexibility in work hours can enhance employee well-being and job performance.
220
What might someone who identifies as a night owl prefer?
Work or social activities during late hours
## Footnote
Night owls often feel more productive and social during nighttime.
