Human Movement

Question 1

What are the 4 structural levels of the body?

Answer 1

Cells, tissues, organs, and systems

Question 2

Anterior

Answer 2

Toward the front

Question 3

Posterior

Answer 3

Toward the back

Question 4

Superior

Answer 4

Toward the head

Question 5

Inferior

Answer 5

Away from the head

Question 6

Medial

Answer 6

Toward the midline of the body

Question 7

Lateral

Answer 7

Away from the midline of the body

Question 8

Proximal

Answer 8

Toward the attached end of teh limb or origin if insertion or midline of body

Question 9

Distal

Answer 9

Away from attached end of the limb or midline of body

Question 10

Superficial

Answer 10

External close to surface of body

Question 11

Deep

Answer 11

Internal, beneath body surface

Question 12

Cervical

Answer 12

Regional term referring to the neck

Question 13

Thoracic

Answer 13

Between the neck and abdomen, chest

Question 14

Lumbar

Answer 14

Back between the abdomen and the pelvis

Question 15

Plantar

Answer 15

sole or bottom of the foot

Question 16

Dorsal

Answer 16

Top surface of the feet or hands

Question 17

Sagital plane

Answer 17

Divides body into right and left

Question 18

Frontal plane

Answer 18

Divides body anterior and posterior

Question 19

Transverese plane

Answer 19

ivides body into superior and inferior

Question 20

Artho

Answer 20

Joint

Question 21

bi

Answer 21

Two

Question 22

Brachium

Answer 22

Arm

Question 23

Cardio

Answer 23

Heart

Question 24

Cephalo

Answer 24

Head

Question 25

Chondro

Answer 25

Cartilage

Question 26

Costo

Answer 26

Rib

Question 27

Dermo

Answer 27

Skin

Question 28

Hemo/hemat

Answer 28

Blood

Question 29

Os, osteo

Answer 29

Bone

Question 30

ilio

Answer 30

ilium

Question 31

myo

Answer 31

muscle

Question 32

pulmo

Answer 32

lung

Question 33

thoraco

Answer 33

chest

Question 34

tri

Answer 34

three

Question 35

What movements happen in the sagittal plane (right and left plane)

Answer 35

Flexion Extension Dorsiflexion Plantarflexion

Question 36

What movements happen in frontal plane?

Answer 36

``` Abduction Adduction Elevation Depression Inversion Eversion ```

Question 37

What happens in the Transverse Plane?

Answer 37

``` Rotation Pronation supination Horizontal Flextion Horizontal extension ```

Question 38

What happens in multiplanar plane?

Answer 38

Circumduction | Opposition

Question 39

What is the body's center of gravity?

Answer 39

the point at which its mass is considered to concentrate where it is balances on either side of all planes. Center of Mass

Question 40

Where is this located in the average person?

Answer 40

Second Sacral Vertebrae

Question 41

To maintain balance a person's line of gravity musct fall within?

Answer 41

Its base of support

Question 42

Is a large of small base more supportive?

Answer 42

Large base is more supportive

Question 43

What are synergist muscles?

Answer 43

They assist the agonist in causing a desired action

Question 44

What is co-contraction

Answer 44

When the agonist and antagonist contract together

Question 45

What are stabolizers?

Answer 45

Muscles that co-contract to maintain support and alignement.

Question 46

What is Isometric action

Answer 46

no visible movement occurs, the resistance matches the muscluar tension. used in balance or stabilization training.

Question 47

what is concentric action?

Answer 47

the muscle shortens and overcomes the resistive phase. the up phase of a bicep curl. against gravity.

Question 48

What is eccentric action?

Answer 48

Lengthening ore returning to its resting length from teh shortened one. goes with gravity

Question 49

what is a closed chain movement?

Answer 49

the end of the farthest part of the chain is fixed. ex. with a squat.

Question 50

Open kinetic chain

Answer 50

the end of the chain is free. seated leg extension.

Question 51

Do closed or open chain involve more muscles?

Answer 51

Closed chain involved more muscles.

Question 52

What is joint mobility?

Answer 52

The range of uninhabited movement around a joint pt body segment

Question 53

What is joint stability?

Answer 53

Ability to maintain or control joint movement or position.

Question 54

Muscular balance involves what three things?

Answer 54

1. equal strength and flexibility on right and left sides 2. proportional strength in opposing muscle groups 3. balance in flexibility in normal range of motion.

Question 55

What are the 4 types of tissue found in the body?

Answer 55

Muscular, nervous, connective, epitheleal

Question 56

what is the difference between static balance and dynamic balance?

Answer 56

Static balance is when maintain balance while standing still. Dynamic balance is reestablish new base of support while going through a range of motion.