Ace Personal Training Certification Flashcards

Decks in this Class (22):

• Chapter 1 Scope Of Practice

  Chapter 1- Scope of Practice

  Sample Cards:

  allied healthcare continuum,

  fitness trainers do not,

  fitness trainers do
  6 Cards
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• Benefit To Physical Activity And Acute R

  Benefit to physical Activity and Acute Response to Aerobic Activity

  Sample Cards:

  study of exercise science,

  physical activity,

  exercise
  82 Cards
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• Cardio Lymphatic Endocrine Respiratory S

  Cardio, Lymphatic, Endocrine, Respiratory systems

  Sample Cards:

  blood flows from the heart to what,

  what is the liquid component of blood an,

  non liquid part of blood
  81 Cards
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• Chapter 2 Principles Of Motivation And A

  Chapter 2- Principles of Motivation and Adherence

  Sample Cards:

  how much exercise is recommended,

  what is intrinsically motivated,

  what is extrinsic motivation
  15 Cards
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• Chapter 3 Communication And Teaching Tec

  Chapter 3- Communication and Teaching Techniques

  Sample Cards:

  what are the 4 stages of client trainer,

  what happens during rapport stage,

  what factors influence a first impressio
  20 Cards
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• Chapter 4 Basics Of Behavioral Change An

  Chapter 4- Basics of Behavioral change and Health Phsychology

  Sample Cards:

  what is health psychology,

  what is the health belief model,

  perceived threat is influenced by which
  22 Cards
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• Chapter 6 Building Rapport And Initial I

  Chapter 6- Building rapport and initial investigation Stage

  Sample Cards:

  important skills and factors for communi,

  interview techniques,

  communication styles
  44 Cards
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• Skeletal And Muscular System

  Skeletal and Muscular System

  Sample Cards:

  how many bones are in the human body,

  what is the point that the bones move at,

  the skeleton also stores what two minera
  112 Cards
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• Human Movement

  Human Movement

  Sample Cards:

  what are the 4 structural levels of the,

  anterior,

  posterior
  56 Cards
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• Functional Assessments And Chapter 7

  Functional Assessments and Chapter 7

  Sample Cards:

  the aging process brings about decrease,

  as you age why do you have loss in muscl,

  why are females more flexible than men
  71 Cards
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• Chapter 8 Physiological Assessments

  chapter 8: physiological assessments

  Sample Cards:

  what are included in anthropometric meas,

  how much essential body fat is in women,

  what is hydrostatic weighing and what eq
  51 Cards
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• Nutrition

  Nutrition

  Sample Cards:

  what are the 6 processes of the digestiv,

  what are the regions of the digestive sy,

  what does the epiglottis do
  57 Cards
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• Applied Kinesiology

  Applied kinesiology

  Sample Cards:

  what is kinesiology,

  what are kinematics,

  what is kinetics
  64 Cards
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• Bioenergetics Of Exercise And Fuel

  Bioenergetics of Exercise and Fuel

  Sample Cards:

  what is the immediate usable form of che,

  fats that are not used are stored as wha,

  carbohydrates that are not used are stor
  28 Cards
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• Chapter 5 Ace Ift Model

  Chapter 5: Ace IFT Model

  Sample Cards:

  how much moderate and vigorous exercise,

  what number of reps should you do for st,

  how many sets are recommended and how mu
  22 Cards
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• Ace Test 1 Review Questions

  ACE test 1 Review questions

  Sample Cards:

  when performing a seated row exercise yo,

  what is the most appropriate method for,

  the initial assessment with a new client
  36 Cards
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• Chapter 9 And 10 Resistance Training

  Chapter 9 and 10: resistance training

  Sample Cards:

  what is joint stability,

  what is joint mobility,

  which direction do the rectus abdominus
  88 Cards
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• Chapter 11 Cardio Training

  Chapter 11 Cardio training

  Sample Cards:

  what are the 3 components of a training,

  what is the frequency of cardio exercise,

  what is the most improtant aspect of the
  13 Cards
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• Chapter 13 And 14 Mind Body And Special

  Chapter 13 and 14- mind body and special populations

  Sample Cards:

  what is the physical arm of yoga,

  what are components of mind body exercis,

  what is restorative yoga
  67 Cards
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• Chapter 15 And 16 Injuries And Emergenci

  Chapter 15 and 16- injuries and emergencies

  Sample Cards:

  what is a muscle strain,

  what are the 3 grades of muscle sprains,

  ligament sprains usually occur when and
  55 Cards
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• Chapter 17 And 18 Legal And Business Str

  Chapter 17 and 18: Legal and business strategies

  Sample Cards:

  what is a sole proprietorship,

  what are the benefits of sole proprietor,

  what are disadvantage to sole proprietor
  51 Cards
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• Practice Test 2

  Practice Test 2

  Sample Cards:

  which of the following assessments would,

  which response would be most appropriate,

  which of the following scenarios qualifi
  41 Cards
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