Human movement patterns Flashcards
(6 cards)
1
Q
What is proprioception?
A
The ability to sense your body’s position and movements without relying on visual cues.
2
Q
What is balance?
A
The maintenance of the centre of gravity/mass over the base of support.
3
Q
What is posture?
A
The position that your body holds while you’re moving (dynamic) or not moving (static).
4
Q
What is concentric muscle contraction?
A
Shortening of the muscle.
5
Q
What is eccentric muscle contraction?
A
Lengthening of the muscle.
6
Q
What is isometric muscle contraction?
A
Holding the position (muscle doesn’t change length).
