Needs analysis and training principles Flashcards
(3 cards)
1
Q
What does a needs analysis contain?
A
Muscle groups, time-motion characteristics, muscle actions, common injuries, the athlete’s goal, convergent or divergent?
2
Q
What does SPOV stand for?
A
Specificity,
Progressive overload,
Variation.
3
Q
What is the law of accommodation?
A
The response of an organism to a given constant stimulus decreases over time.
