Intro/energy Flashcards
(6 cards)
1
Q
What is nutrition?
A
the process of nourishing or being nourished
2
Q
What affects an individual’s nutrition requirement?
A
age, body size, body compostion, height, activity level, health status, gender.
3
Q
Macro
A
carbohydrates, fats, protein, fibre and water
4
Q
Micro
A
Vitamins A, B, C, D, E, K, minerals
5
Q
Non-nutrients
A
fight against disease and bacteria. phytoestrogens, probiotics, antitoxidants
6
Q
BMR (Basal Metabolic Rate)
A
the total number of kj that your body needs to perform basic, life-sustaining functions.
