Maintaining Healthy Weight

Question 1

BMI

Answer 1

classify body weight of adults
measure of weight for height

Question 2

Cautions BMI

Answer 2

does not distinguish between weight due to fat or weight due to muscle
data anglo-celtic backgrounds

Question 3

Healthy weight loss

Answer 3

hunger be the best guide
breads, cereals, fruit, vegetables
low-fat dairy, foods, lean meats
small amounts of healthy fats and oil
60mins of exercise every other day

Question 4

Fad Diets

Answer 4

quick fix
large weight loss in short period of time
severe restriction of foods
not maintainable
dont provide sound evidence of long-term success and lack the support of a health practitoner

Question 5

Fad Diets examples

Answer 5

HCG diet
Five Bite
Keto Diet
Activated Charcaol drinks