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Kines > Kines practical 1 > Flashcards

Kines practical 1 Flashcards

1
Q

abductor hallucis proximal attachment?

A

medial process of calcaneal tuberosity; flexor retinaculum of foot; plantar aponeurosis

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2
Q

abductor hallucis distal attachment?

A

medial base of proximal 1st phalanx

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3
Q

action of abductor hallucis?

A

abducts great toe

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4
Q

abductor digiti minimi proximal attachment?

A

medial and lateral processes of calcaneal tuberosity; plantar aponeurosis

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5
Q

abductor digiti minimi distal attachment?

A

lateral base of proximal 5th phalanx

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6
Q

action of abductor digiti minimi?

A

abducts and flexes little toe

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7
Q

flexor digiti minimi proximal attachment?

A

plantar aspect of base of 5th metatarsal bone

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8
Q

flexor digiti minimi distal attachment?

A

plantar aspect of base of proximal phalanx of little toe

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9
Q

flexor digiti minimi action?

A

flexes little toe

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10
Q

quadratus plantae proximal attachment?

A

medial and lateral aspects of plantar surface of calcaneus

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11
Q

quadratus plantae distal attachment?

A

tendon of FDL muscle

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12
Q

quadratus plantar action?

A

assists in flexion of digits 2-5

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13
Q

flexor digitorum longus proximal attachment?

A

posterior surface of tibia, inferior to soleal line

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14
Q

flexor digitorum longus distal attachment?

A

plantar bases of 2-5 distal phalanges

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15
Q

flexor digitorum longus action?

A

PF foot, flexes digits 2-5

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16
Q

flexor digitorum brevis proximal attachment?

A

medial process of calcaneal tuberosity; plantar aponeurosis

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17
Q

flexor digitorum brevis distal attachment?

A

plantar aspects of bodies 2-5 middle phalanges

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18
Q

flexor digitorum brevis action?

A

flexes digits 2-5

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19
Q

flexor hallucis longus proximal?

A

distal 2/3 of posterior fibula; adjacent interossesous membrane of leg

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20
Q

flexor hallucis longus distal?

A

plantar base of 1st distal phalanx

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21
Q

flexor hallucis longus action?

A

PF foot, flexes great toe

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22
Q

flexor hallucis brevis proximal?

A

plantar surfaces of cuboid and lateral cuneiform bones; tendon of tibialis posterior

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23
Q

flexor hallucis brevis distal?

A

medial and lateral aspects of base of 1st proximal phalanx

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24
Q

flexor hallucis brevis action?

A

flexes great toe

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25
Q

tibialis posterior proximal?

A

posterior surface of tibia, inferior to soleal line; posterior surface of fibula, adjacent interossesous membrane of leg

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26
Q

tibialis posterior distal?

A

tuberosity of navicular bone, plantar aspects of medial, intermediate, and lateral cuneiforms; plantar bases of 2-4 metatarsals

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27
Q

tibialis posterior action?

A

inversion, PF

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28
Q

gastrocnemius proximal?

A

lateral condyle and lateral supracondylar line of femur, medial condyle and popliteal surface of femur

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29
Q

gastrocnemius distal?

A

posterior surface of calcaneus, via calcaneal (Achille’s) tendon

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30
Q

gastrocnemius action?

A

PF foot, flexes knee

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31
Q

soleus proximal?

A

head of fibula, posterior surface of fibula, soleal line and medial border of tibia

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32
Q

soleus distal?

A

posterior surface of calcaneus via calcaneal tendon

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33
Q

soleus action?

A

PF foot

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34
Q

plantaris proximal?

A

lateral supracondylar line of femur

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35
Q

plantaris distal?

A

posterior surface of calcaneus

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36
Q

plantaris action?

A

PF foot, flexes knee

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37
Q

fibularis longus proximal?

A

head of fibula, lateral surface of fibula, adjacent intermuscular septa

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38
Q

fibularis longus distal?

A

plantar surface of medial cuneiform, base of 1st metacarpal

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39
Q

fibularis longus action?

A

eversion, PF

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40
Q

fibularis brevis proximal?

A

lateral surface of fibula, adjacent intermuscular septa

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41
Q

fibularis brevis distal?

A

tuberosity of 5th metatarsal bone

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42
Q

fibularis brevis action?

A

eversion, PF

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43
Q

fibularis tertius proximal?

A

medial surface of fibula, adjacent interosseous membrane

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44
Q

fibularis tertius distal?

A

dorsal aspect of base and body of 5th metatarsal bone

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45
Q

fibularis tertius action?

A

eversion, DF

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46
Q

tibialis anterior proximal?

A

lateral condyle of tibia, proximal half of lateral surface of tibia, adjacent interosseous membrane

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47
Q

tibialis anterior distal?

A

inferomedial aspect of medial cuneiform, base of 1st metatarsal bone

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48
Q

tibialis anterior action?

A

inversion, DF

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49
Q

extensor digitorum longus proximal?

A

lateral condyle of tibia, proximal 3/4 of fibula, adjacent interosseous membrane

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50
Q

extensor digitorum longus distal?

A

dorsal aspects of bases of both middle an distal phalanges of the 2nd, 3rd, 4th, and little toes

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51
Q

extensor digitorum longus action?

A

extends 2nd, 3rd, 4th and little toes, DF

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52
Q

extensor digitorum brevis proximal?

A

dorsolateral aspect of calcaneus; inferior extensor retinaculum of foot, talocalcaneal interosseous ligament

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53
Q

extensor digitorum brevis distal?

A

extensor expansions of toes 2-4

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54
Q

extensor digitorum brevis action?

A

extends 2-4 toes

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55
Q

extensor hallucis longus proximal?

A

medial surface of fibula, adjacent interosseous membrane

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56
Q

extensor hallucis longus distal?

A

dorsal aspect of base of distal phalanx of great toe

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57
Q

extensor hallucis longus action?

A

extends great toe, DF

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58
Q

rectus femoris proximal?

A

anterior inferior iliac spine (ASIS), supraacetabular groove of ilium

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59
Q

rectus femoris distal?

A

tibial tuberosity via quad femoris tendon and patellar ligament

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60
Q

rectus femoris action?

A

extends leg at knee joint, flexes thigh at hip joint

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61
Q

vastus lateralis proximal?

A

intertrochanteric line, greater trochanter, gluteal tuberosity, lateral lip of linea aspera of femur

62
Q

vastus lateralis distal?

A

tibial tuberosity via quad femoris

63
Q

vastus lateralis action?

A

extends leg at knee joint

64
Q

vastus intermedius proximal?

A

anterior and lateral surfaces of body of femur

65
Q

vastus intermedius distal?

A

tibial tuberosity via quad femoris tendon and patellar ligament

66
Q

vastus intermedius action?

A

extends leg at knee joint

67
Q

vastus medialis proximal?

A

medial part of intertrochanteric line, medial to spiral line and linea aspera of femur, medial supracondylar line

68
Q

vastus medialis distal?

A

tibial tuberosity via quad femoris tendon and patellar ligament

69
Q

vastus medialis action?

A

extends leg at knee joint

70
Q

semitendinosus proximal?

A

ischial tuberosity

71
Q

semitendinosus distal?

A

medial aspect of proximal tibia

72
Q

semitendinosus action?

A

flexes and internally rotates knee, extends thigh

73
Q

semimebranosus proximal?

A

ischial tuberosity

74
Q

semimebranosus distal?

A

medial condyle of tibia

75
Q

semimebranosus action?

A

flexes and internally rotates knee, extends thigh

76
Q

biceps femoris proximal?

A

ischial tuberosity (long head)
linea apera; lateral supracondylar line (short head)

77
Q

biceps femoris distal?

A

head of fibula

78
Q

biceps femoris action?

A

flexes, externally rotates knee, extends thigh

79
Q

popliteus proximal?

A

groove for popliteus

80
Q

popliteus distal?

A

posterior surface of tibia, superior to soleal line

81
Q

popliteus action?

A

medially rotates knee, “unlocks” knee joint at beginning of flexion

82
Q

what attaches at the head of the fibula?

A

biceps femoris, fibularis longus

83
Q

what attaches at the tibial tuberosity?

A

rectus femoris

84
Q

what attaches at the navicular tubercle?

A

tibialis posterior

85
Q

what attaches at the sustentaculum tali?

A

tibialis posterior

86
Q

what attaches at the cuboid?

A

flexor hallucis brevis

87
Q

what attaches at the styloid process of 5th MT?

A

fibularis brevis

88
Q

what attaches at the medial side of base of proximal 1st phalanx?

A

adductor hallucis

89
Q

what attaches at the base of 5th MT?

A

fibularis tertius

90
Q

what attaches at base of proximal 5th phalanx?

A

abductor digiti minimi

91
Q

what attaches at base of 1st MT?

A

fibularis longus, tibialis anterior

92
Q

what attaches at the AIIS?

A

rectus femoris

93
Q

what attaches at the greater trochanter?

A

vastus lateralis

94
Q

what attaches at the ischial tuberoisty?

A

semitendinosus, biceps femoris

95
Q

what attaches at the medial cuneiform?

A

tibialis anterior, fibularis longus

96
Q

what is the subtalar joint axis?

A

42º up 16º in
good at IV/EV and ABD/ADD

97
Q

what is the talocrural joint axis?

A

8-10º up, 20-30º in from M-L axis
good at DF/PF

98
Q

what is the TCN joint axis?

A

40º up, 30ºin
good at IV/EV and ABD/ADD

99
Q

what is the TT longitudinal axis?

A

15ºup and 9ºin
good at IV/EV

100
Q

what is the TT oblique axis?

A

52º up and 57ºin
good at ABD/ADD and DF/PF

101
Q

how do you stretch the gastroc and soleus?

A

extend the knee and DF

102
Q

how do you stretch the rectus femoris?

A

flex knee, extend thigh

103
Q

how do you stretch any of the vastus muscles?

A

flex knee

104
Q

how do you stretch the tibialis anterior?

A

PF and EV

105
Q

how do you stretch the fibularis longus/brevis?

A

DF and IV

106
Q

how do you stretch the extensor digitorum longus?

A

PF, flex toes, EV

107
Q

how do you stretch the extensor hallucis longus?

A

PF, flex big toe, EV

108
Q

how do you stretch the hamstring?

A

extend knee, flex hip
for medial ER for lateral IR

109
Q

what is the agonist in loading response at the ankle?

A

GRF

110
Q

what is the antagonist in loading response at the ankle?

A

tibialis anterior

111
Q

what is the contraction in loading response at the ankle?

A

eccentric tibialis anterior

112
Q

what is the agonist in mid stance at the ankle?

A

GRF

113
Q

what is the antagonist in mid stance at the ankle?

A

triceps surae

114
Q

what is the contraction in mid stance at the ankle?

A

eccentric triceps surae

115
Q

what is the agonist in terminal stance at the ankle?

A

triceps surae

116
Q

what is the antagonist in terminal stance at the ankle?

A

GRF

117
Q

what is the contraction in terminal stance at the ankle?

A

concentric triceps surae

118
Q

what is the agonist in pre-swing at the ankle?

A

tricep surae

119
Q

what is the antagonist in pre-swing at the ankle?

A

GRF

120
Q

what is the contraction in pre-swing at the ankle?

A

concentric triceps surae

121
Q

what is the agonist in initial swing at the ankle?

A

tibialis anterior

122
Q

what is the antagonist in initial swing at the ankle?

A

gravity

123
Q

what is the contraction in initial swing at the ankle?

A

concentric tibialis anterior

124
Q

what is the agonist in mid swing at the ankle?

A

tibialis anterior

125
Q

what is the antagonist in mid swing at the ankle?

A

gravity

126
Q

what is the contraction in mid swing at the ankle?

A

concentric tibialis anterior

127
Q

what is the agonist in terminal swing at the ankle?

A

tibialis anterior

128
Q

what is the antagonist in terminal swing at the ankle?

A

gravity

129
Q

what is the contraction in terminal swing at the ankle?

A

isometric tibialis anterior

130
Q

what is the agonist in loading response at the knee?

A

GRF

131
Q

what is the antagonist in loading response at the knee?

A

quads

132
Q

what is the contraction in loading response at the knee?

A

eccentric quads

133
Q

what is the agonist in mid stance at the knee?

A

quad

134
Q

what is the antagonist in mid stance at the knee?

A

GRF

135
Q

what is the contraction in mid stance at the knee?

A

concentric quad to no activity

136
Q

what is the agonist in terminal stance at the knee?

A

GRF

137
Q

what is the antagonist in terminal stance at the knee?

A

posterior capsule

138
Q

what is the contraction in terminal stance at the knee?

A

no muscle activity

139
Q

what is the agonist in pre swing at the knee?

A

quads

140
Q

what is the antagonist in pre swing at the knee?

A

GRF

141
Q

what is the contraction in pre swing at the knee?

A

eccentric quads

142
Q

what is the agonist in initial swing at the knee?

A

hamstrings

143
Q

what is the antagonist in inital swing at the knee?

A

gravity

144
Q

what is the contraction in initial swing at the knee?

A

concentric hamstrings

145
Q

what is the agonist in mid swing at the knee?

A

gravity

146
Q

what is the antagonist in mid swing at the knee?

A

hamstrings

147
Q

what is the contraction in mid swing at the knee?

A

eccentric hamstrings

148
Q

what is the agonist in terminal swing at the knee?

A

quads to momentum

149
Q

what is the antagonist in terminal swing at the knee?

A

gravity to hamstrings

150
Q

what is the contraction in terminal swing at the knee?

A

brief concentric quads to eccentric hamstring

Kines (20 decks)

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