Kines practical 1 Flashcards
1
Q
abductor hallucis proximal attachment?
A
medial process of calcaneal tuberosity; flexor retinaculum of foot; plantar aponeurosis
2
Q
abductor hallucis distal attachment?
A
medial base of proximal 1st phalanx
3
Q
action of abductor hallucis?
A
abducts great toe
4
Q
abductor digiti minimi proximal attachment?
A
medial and lateral processes of calcaneal tuberosity; plantar aponeurosis
5
Q
abductor digiti minimi distal attachment?
A
lateral base of proximal 5th phalanx
6
Q
action of abductor digiti minimi?
A
abducts and flexes little toe
7
Q
flexor digiti minimi proximal attachment?
A
plantar aspect of base of 5th metatarsal bone
8
Q
flexor digiti minimi distal attachment?
A
plantar aspect of base of proximal phalanx of little toe
9
Q
flexor digiti minimi action?
A
flexes little toe
10
Q
quadratus plantae proximal attachment?
A
medial and lateral aspects of plantar surface of calcaneus
11
Q
quadratus plantae distal attachment?
A
tendon of FDL muscle
12
Q
quadratus plantar action?
A
assists in flexion of digits 2-5
13
Q
flexor digitorum longus proximal attachment?
A
posterior surface of tibia, inferior to soleal line
14
Q
flexor digitorum longus distal attachment?
A
plantar bases of 2-5 distal phalanges
15
Q
flexor digitorum longus action?
A
PF foot, flexes digits 2-5
16
Q
flexor digitorum brevis proximal attachment?
A
medial process of calcaneal tuberosity; plantar aponeurosis
17
Q
flexor digitorum brevis distal attachment?
A
plantar aspects of bodies 2-5 middle phalanges
18
Q
flexor digitorum brevis action?
A
flexes digits 2-5
19
Q
flexor hallucis longus proximal?
A
distal 2/3 of posterior fibula; adjacent interossesous membrane of leg
20
Q
flexor hallucis longus distal?
A
plantar base of 1st distal phalanx
21
Q
flexor hallucis longus action?
A
PF foot, flexes great toe
22
Q
flexor hallucis brevis proximal?
A
plantar surfaces of cuboid and lateral cuneiform bones; tendon of tibialis posterior
23
Q
flexor hallucis brevis distal?
A
medial and lateral aspects of base of 1st proximal phalanx
24
Q
flexor hallucis brevis action?
A
flexes great toe
25
tibialis posterior proximal?
posterior surface of tibia, inferior to soleal line; posterior surface of fibula, adjacent interossesous membrane of leg
26
tibialis posterior distal?
tuberosity of navicular bone, plantar aspects of medial, intermediate, and lateral cuneiforms; plantar bases of 2-4 metatarsals
27
tibialis posterior action?
inversion, PF
28
gastrocnemius proximal?
lateral condyle and lateral supracondylar line of femur, medial condyle and popliteal surface of femur
29
gastrocnemius distal?
posterior surface of calcaneus, via calcaneal (Achille's) tendon
30
gastrocnemius action?
PF foot, flexes knee
31
soleus proximal?
head of fibula, posterior surface of fibula, soleal line and medial border of tibia
32
soleus distal?
posterior surface of calcaneus via calcaneal tendon
33
soleus action?
PF foot
34
plantaris proximal?
lateral supracondylar line of femur
35
plantaris distal?
posterior surface of calcaneus
36
plantaris action?
PF foot, flexes knee
37
fibularis longus proximal?
head of fibula, lateral surface of fibula, adjacent intermuscular septa
38
fibularis longus distal?
plantar surface of medial cuneiform, base of 1st metacarpal
39
fibularis longus action?
eversion, PF
40
fibularis brevis proximal?
lateral surface of fibula, adjacent intermuscular septa
41
fibularis brevis distal?
tuberosity of 5th metatarsal bone
42
fibularis brevis action?
eversion, PF
43
fibularis tertius proximal?
medial surface of fibula, adjacent interosseous membrane
44
fibularis tertius distal?
dorsal aspect of base and body of 5th metatarsal bone
45
fibularis tertius action?
eversion, DF
46
tibialis anterior proximal?
lateral condyle of tibia, proximal half of lateral surface of tibia, adjacent interosseous membrane
47
tibialis anterior distal?
inferomedial aspect of medial cuneiform, base of 1st metatarsal bone
48
tibialis anterior action?
inversion, DF
49
extensor digitorum longus proximal?
lateral condyle of tibia, proximal 3/4 of fibula, adjacent interosseous membrane
50
extensor digitorum longus distal?
dorsal aspects of bases of both middle an distal phalanges of the 2nd, 3rd, 4th, and little toes
51
extensor digitorum longus action?
extends 2nd, 3rd, 4th and little toes, DF
52
extensor digitorum brevis proximal?
dorsolateral aspect of calcaneus; inferior extensor retinaculum of foot, talocalcaneal interosseous ligament
53
extensor digitorum brevis distal?
extensor expansions of toes 2-4
54
extensor digitorum brevis action?
extends 2-4 toes
55
extensor hallucis longus proximal?
medial surface of fibula, adjacent interosseous membrane
56
extensor hallucis longus distal?
dorsal aspect of base of distal phalanx of great toe
57
extensor hallucis longus action?
extends great toe, DF
58
rectus femoris proximal?
anterior inferior iliac spine (ASIS), supraacetabular groove of ilium
59
rectus femoris distal?
tibial tuberosity via quad femoris tendon and patellar ligament
60
rectus femoris action?
extends leg at knee joint, flexes thigh at hip joint
61
vastus lateralis proximal?
intertrochanteric line, greater trochanter, gluteal tuberosity, lateral lip of linea aspera of femur
62
vastus lateralis distal?
tibial tuberosity via quad femoris
63
vastus lateralis action?
extends leg at knee joint
64
vastus intermedius proximal?
anterior and lateral surfaces of body of femur
65
vastus intermedius distal?
tibial tuberosity via quad femoris tendon and patellar ligament
66
vastus intermedius action?
extends leg at knee joint
67
vastus medialis proximal?
medial part of intertrochanteric line, medial to spiral line and linea aspera of femur, medial supracondylar line
68
vastus medialis distal?
tibial tuberosity via quad femoris tendon and patellar ligament
69
vastus medialis action?
extends leg at knee joint
70
semitendinosus proximal?
ischial tuberosity
71
semitendinosus distal?
medial aspect of proximal tibia
72
semitendinosus action?
flexes and internally rotates knee, extends thigh
73
semimebranosus proximal?
ischial tuberosity
74
semimebranosus distal?
medial condyle of tibia
75
semimebranosus action?
flexes and internally rotates knee, extends thigh
76
biceps femoris proximal?
ischial tuberosity (long head)
linea apera; lateral supracondylar line (short head)
77
biceps femoris distal?
head of fibula
78
biceps femoris action?
flexes, externally rotates knee, extends thigh
79
popliteus proximal?
groove for popliteus
80
popliteus distal?
posterior surface of tibia, superior to soleal line
81
popliteus action?
medially rotates knee, "unlocks" knee joint at beginning of flexion
82
what attaches at the head of the fibula?
biceps femoris, fibularis longus
83
what attaches at the tibial tuberosity?
rectus femoris
84
what attaches at the navicular tubercle?
tibialis posterior
85
what attaches at the sustentaculum tali?
tibialis posterior
86
what attaches at the cuboid?
flexor hallucis brevis
87
what attaches at the styloid process of 5th MT?
fibularis brevis
88
what attaches at the medial side of base of proximal 1st phalanx?
adductor hallucis
89
what attaches at the base of 5th MT?
fibularis tertius
90
what attaches at base of proximal 5th phalanx?
abductor digiti minimi
91
what attaches at base of 1st MT?
fibularis longus, tibialis anterior
92
what attaches at the AIIS?
rectus femoris
93
what attaches at the greater trochanter?
vastus lateralis
94
what attaches at the ischial tuberoisty?
semitendinosus, biceps femoris
95
what attaches at the medial cuneiform?
tibialis anterior, fibularis longus
96
what is the subtalar joint axis?
42º up 16º in
good at IV/EV and ABD/ADD
97
what is the talocrural joint axis?
8-10º up, 20-30º in from M-L axis
good at DF/PF
98
what is the TCN joint axis?
40º up, 30º in
good at IV/EV and ABD/ADD
99
what is the TT longitudinal axis?
15º up and 9º in
good at IV/EV
100
what is the TT oblique axis?
52º up and 57º in
good at ABD/ADD and DF/PF
101
how do you stretch the gastroc and soleus?
extend the knee and DF
102
how do you stretch the rectus femoris?
flex knee, extend thigh
103
how do you stretch any of the vastus muscles?
flex knee
104
how do you stretch the tibialis anterior?
PF and EV
105
how do you stretch the fibularis longus/brevis?
DF and IV
106
how do you stretch the extensor digitorum longus?
PF, flex toes, EV
107
how do you stretch the extensor hallucis longus?
PF, flex big toe, EV
108
how do you stretch the hamstring?
extend knee, flex hip
for medial ER for lateral IR
109
what is the agonist in loading response at the ankle?
GRF
110
what is the antagonist in loading response at the ankle?
tibialis anterior
111
what is the contraction in loading response at the ankle?
eccentric tibialis anterior
112
what is the agonist in mid stance at the ankle?
GRF
113
what is the antagonist in mid stance at the ankle?
triceps surae
114
what is the contraction in mid stance at the ankle?
eccentric triceps surae
115
what is the agonist in terminal stance at the ankle?
triceps surae
116
what is the antagonist in terminal stance at the ankle?
GRF
117
what is the contraction in terminal stance at the ankle?
concentric triceps surae
118
what is the agonist in pre-swing at the ankle?
tricep surae
119
what is the antagonist in pre-swing at the ankle?
GRF
120
what is the contraction in pre-swing at the ankle?
concentric triceps surae
121
what is the agonist in initial swing at the ankle?
tibialis anterior
122
what is the antagonist in initial swing at the ankle?
gravity
123
what is the contraction in initial swing at the ankle?
concentric tibialis anterior
124
what is the agonist in mid swing at the ankle?
tibialis anterior
125
what is the antagonist in mid swing at the ankle?
gravity
126
what is the contraction in mid swing at the ankle?
concentric tibialis anterior
127
what is the agonist in terminal swing at the ankle?
tibialis anterior
128
what is the antagonist in terminal swing at the ankle?
gravity
129
what is the contraction in terminal swing at the ankle?
isometric tibialis anterior
130
what is the agonist in loading response at the knee?
GRF
131
what is the antagonist in loading response at the knee?
quads
132
what is the contraction in loading response at the knee?
eccentric quads
133
what is the agonist in mid stance at the knee?
quad
134
what is the antagonist in mid stance at the knee?
GRF
135
what is the contraction in mid stance at the knee?
concentric quad to no activity
136
what is the agonist in terminal stance at the knee?
GRF
137
what is the antagonist in terminal stance at the knee?
posterior capsule
138
what is the contraction in terminal stance at the knee?
no muscle activity
139
what is the agonist in pre swing at the knee?
quads
140
what is the antagonist in pre swing at the knee?
GRF
141
what is the contraction in pre swing at the knee?
eccentric quads
142
what is the agonist in initial swing at the knee?
hamstrings
143
what is the antagonist in inital swing at the knee?
gravity
144
what is the contraction in initial swing at the knee?
concentric hamstrings
145
what is the agonist in mid swing at the knee?
gravity
146
what is the antagonist in mid swing at the knee?
hamstrings
147
what is the contraction in mid swing at the knee?
eccentric hamstrings
148
what is the agonist in terminal swing at the knee?
quads to momentum
149
what is the antagonist in terminal swing at the knee?
gravity to hamstrings
150
what is the contraction in terminal swing at the knee?
brief concentric quads to eccentric hamstring
