Lecture 1

Question 1

Young adulthood age range?

Answer 1

18-22/25

Question 2

Adolescence age range?

Answer 2

11-18

Question 3

What is the Erickson stage of adolescence?

Answer 3

Identity vs confusion

Question 4

The adolescence period begins with ___ and ends with ___

Answer 4

Begins with sexual maturity and ends with cessitation of growth

Question 5

When do people develop more sophisticated reasoning ability and abstract thinking

Answer 5

Adolescence

Question 6

Puberty/Pre-adolescence is marked by

Answer 6

rapid physical growth
and development of secondary sex characteristics

Question 7

Puberty/Pre-Adolescence age ranges

Answer 7

Males: 9-11

Females: 8-10

Question 8

The onset of puberty occurs due to

Answer 8

gonadal hormone changes

Question 9

Puberty in women ends with the onset of

Answer 9

Menses

Females: menarche at age 12-13
Males: production of sperm

Question 10

What are the four major changes in puberty?

Answer 10

Primary sex characteristics
secondary sex characteristics
rapid physical growth
change in body proportions

Question 11

Factors that affect timing of puberty

Answer 11

Stress
Genetics
Socioeconomic status
Environmental toxins
Nutrition exercise diet
Fat and bodyweight
Chronic ilness

Question 12

Female athletes might have a ____ menarche

Answer 12

Delayed menarche and menstural irregularities

Question 13

Pubertal maturation in girls occurs when

Answer 13

establishment of cyclic ovarian cycle

Question 14

Puberty is _______ to the prenatal period as the
phase of most rapid growth

Answer 14

Second to

Question 15

Growth spurt bodypart order?

Answer 15

Feet -> Legs -> Trunk

Question 16

How much height and weight do boys gain in puberty?

Answer 16

4-12 inches
15-65 pounds

Question 17

How much height and weight do girls gain in puberty

Answer 17

2-8 inches
15-65 pounds

Question 18

Girls: ceases growth between
_____ years of age; reach 98% of final height by age __

Answer 18

Between 16-17

Final height by: 17

Question 19

Boys: continue to grow in
height up to ______ years of age; reach 98% of final height
by age ___

Answer 19

18-20

Final height by age 18.

Question 20

Body mass index by age?

Answer 20

Underweight <5%
Healthy weight 5%-85%
Overweight 85-95%
Obese 95%+

Question 21

BMI ranges?

Answer 21

Underweight: 18.5
Normal weight: 18.5-24.9
Overweight 25-29.9
Obese: 30+

Question 22

At the face, the ____ reaches adult size first

Answer 22

Nose

Question 23

____ grow faster than muscles during puberty, leading to motor awkwardness

Answer 23

bones

Question 24

Bone growth stops at approximately __ years old for girls

Answer 24

18

Question 25

Bone growth stops at approximately __ years old for boys

Answer 25

21

Question 26

All epiphysial plates are typically closed by

Answer 26

25

Question 27

Skeletal maturity is attained when the __________ close

Answer 27

Epiphysial plates close

Question 28

A fracture across a growth plate can lead to ________ growth of that joint

Answer 28

asymmetric

Question 29

Episphyseal closure begins in childhood Cranial bones fuse: Fusion of vertebral arches: Fusion at lumbar spine:

Answer 29

Cranial bones: By 2 years old Vertebral arches: In first year of life Lumbar spine: By 6 Y/O

Question 30

On average, females stop growing around age

Answer 30

13-15

Question 31

On average, Males stop growing around age

Answer 31

15-17

Question 32

For most people height will not increase after age __ to __ due to the closure in the growth plates of long bones

Answer 32

18-20

Question 33

Bone is ________ through much of adolescence

Answer 33

Immature * Unstable Physys * More porous with thick periosteum

Question 34

How do you measure skeletal maturity?

Answer 34

compare ossification amount on x-ray with standard

Question 35

Adult muscle diameter reached in _____

Answer 35

Early teens 12-15

Question 36

As the body grows, what increases first? Muscle endurance Muscle mass Muscle strength

Answer 36

Muscle mass

Question 37

Strength increases _______ with age from childhood through adolescence

Answer 37

Linearly

Question 38

In girls, strength levels off at age

Answer 38

15

Question 39

In boys, strength gains accelerate between ages

Answer 39

13-20

Question 40

For adolesence HR is ____ during max and submax exercise

Answer 40

Higher

Question 41

For adolesence Stroke volume is ____ during max and submax exercise

Answer 41

Lower

Question 42

Normal Respiratory rate of adolesence?

Answer 42

16-24

Question 43

Normal BPM of adolesence?

Answer 43

60-90

Question 44

Adjusted for mass, cardiac output is ______ in children and teens

Answer 44

Higher

Question 45

In teens, Blood pressure is ____ at rest, with a systolic slope that is less dramatic with exercise

Answer 45

Lower

Question 46

Adolescence produce _____ metabolic heat/mass unit during physical activities than adults

Answer 46

More Therefore at increased risk of cold-injuries due to heat loss

Question 47

Why are adolesence at a higher risk of high-heat injuries?

Answer 47

Lower sweating capacity due to fewer sweat glands

Question 48

Exercise Perscription for adolescence

Answer 48

3-5x per week 50-85% of VO2 max 40-50% in deconditioned individuals Time 30-60 mins

Question 49

Adolesence psychosocial key points

Answer 49

* need for privacy * Social antagonism * resent supervision and directions * struggle for independence * wish to be free from restrictions and parental control * Often becomes negative in their attitudes * Self-concious about their bodies

Question 50

Children develop their own self-concepts: question and test out values and beliefs during what developmental stage?

Answer 50

Adolesence

Question 51

**Which teen years does this describe?:** Most self-centered, seen from their point of view Value peer’s opinions with the stereotypical adolescent preoccupations

Answer 51

Young Teen 13-14

Question 52

**Which teen years does this describe?:** Better at compromising, more tolerant of others’ views Think more independently and make more of their own decision Risk-taking behaviors, with a focus on the present and denial of consequence Dating begins

Answer 52

Middle teens 15-16

Question 53

**Which teen years does this describe?** Develop a sense of seriousness Ends when they take on adult work roles, marry, or become parents

Answer 53

Late teens 17-18

Question 54

**Between what ages does this develop?** increasingly capable of thinking hypothetically, applying formal logic, and using abstract concepts * More relative and less absolute * More self-reflective * Capable of considering an extended time perspective

Answer 54

Age 11-14

Question 55

Small ____ in self-esteem have been documented during the second decade of life * Initial ______ in early adolescence, particularly among girls * Low self-esteem associated with depression

Answer 55

Gains Decline

Question 56

Self-esteem affected by personal judgment of:

Answer 56

* Physical attractiveness, particularly among girls * Acceptance by peers * Academic competence * Athletic ability and conduct

Question 57

During adolescence: perceived support from parents and peers is associated with adolescent self-esteem ________ takes on increasing importance during this period

Answer 57

Peer Support

Question 58

Suicide is the __ cause of death amongst youth and young adults

Answer 58

3rd

Question 59

Depression can be masked by Masked by anxiety, eating disorders, substance abuse, and _____

Answer 59

Hyperactivity

Question 60

End of high school – ___% have had sexual intercourse

Answer 60

48%

Question 61

Condom use amongst adolesence: __%

Answer 61

57%

Question 62

RED-S was formerly known as

Answer 62

Female athlete triad