Lecture 14 Flashcards
-What do we have to add to the ADP molecule to ‘convert’ it into ATP? _______
-Muscle contraction depends on ATP—> ATP supply depends on the availability of ________ and ____________
-3 pathways of ATP Synthesis:
1.
2.
3.
-inorganic phosphate
-oxygen; organic energy sources (glucose, fatty acids)
1. Glycolysis (glycogen storage)
2. Anaerobic glycolysis (glycogen-lactate system)
3. Aerobic glycolysis (Krebs cycle & phosphorylation)
Phosphagens
-Energy storing compounds:
-they provide an ___________ supply of ATP
-Not dependent upon presence of oxygen (________)
-contain high energy phosphates that can be used to make ATP
-immediate supply
-anaerobic
Phosphagen System: The CrP-ATP system
-_______________ transfers 1 phosphate from phosphocreatine to ADP to yield creatine and ATP
creatine kinase
Summary of Energy Systems
-Phosphagens (CrP-ATP system) used for _____________
examples:
-Anaerobic glycolysis used for ______________
examples:
-Aerobic glycolysis used for ___________
examples:
-powerful bursts of exercise
examples: 100m sprint, weight lighting (one single lift)
-medium length exercise that causes that burning feeling! (due to buildup of lactic acid)
examples: circuit training (exercise to exercise with little rest between), 400m race
-long distance exercise
examples: marathon, swimming
After 2 min of exercise, _______ respiration plays a major role in ATP synthesis. In exercises lasting more than 10 minutes, over ____% of the ATP is produced like this
aerobic; 90%
Anaerobic exercises= __________ training
-contraction of muscles against a load that resists movement
-You exercise till you gas out (you can’t sustain this kind of activity for extended time). _________ build up, and you start to feel the burn
-A few minutes a few times week is enough to __________ muscle growth from cellular enlargement (_______= increase in muscle size, which is NOT cell division)
-increase in muscle size is mostly because of the _________ ____ _______ that have existed since puberty
RESISTANCE
-lactic acid
-stimulate; hypertrophy
-enlargement of fibers
Aerobic exercises= _________ training
-sustain for an extended period of time
-improves _______ -resistant muscles
-_____ twitch fibers: increased ________, _______, and __________
-improves skeletal strength
- raises______ count and oxygen transport capacity of the blood
- improves function of the ____,______ and _____
ENDURANCE
-fatigue
-slow; mitochondria, glycogen, and density of blood capillaries
-RBC
-CV, respiratory, NS
Endurance training doesn’t significantly increase muscular strength, and resistance training doesn’t improve endurance. SO optimal performance and musculoskeletal health require ____________ (both)
Cross-training
Age-related muscle loss, called _________, is a natural part of aging. After age 30, you begin to lose as much as ___% to ___% per decade
sarcopenia; 3%-5%
Muscle fatigue
progressive weakness and loss of contractility from prolonged use of muscles
Muscle Fatigue in
High-Intensity (SHORT duration):
-_____________: decreased release of Ca2+ from SR
-_____________: slow cross-bridge cycling mechanism of contraction, inhibits calcium release form SR, and lowers force production in myofibrils
K+ accumulation
ADP and Pi accumulation
Muscle Fatigue in low-intensity (LONG duration):
-___________ as glycogen and glucose levels lower
-___________ through sweat can lower muscle excitability
-___________: less signals output to the skeletal muscles
-brain motor neurons inhibited by exercising muscle’s release of ________
-Fuel depletion
-Electrolyte loss
-Central fatigue
-amonia
Maximum oxygen uptake (maximal aerobic capacity, VO2 max):
the maximum amount of oxygen that an individual can utilize during intense or maximal exercise
VO2max peaks at around age ____/ males__females (usually)/ can be __x in trained endurance athletes
20; >; 2
Skeletal Muscle Fiber Types:
1.
2.
-every muscle contains a mix of fiber types, but 1 type may predominate depending on muscle function
-fiber types within a muscle DIFFERS across individuals
- slow twitch (slow oxidative fibers)
- fast twitch (fast glycolytic or oxidative fibers)
Slow oxidative fibers
-ATPases hydrolyze ATP ________
-__________ respiration pathway
-________ blood vessels and myoglobin= slow RED muscle fibers
-________ mitochondria
-________ sarcomeres
-_______ glycogen storage
- able to produce 32 ATP per glucose
-These muscle fibers are well adapted for ________ and _______ resistance
-found in muscles that support the body and maintain _________
-__________ units are composed of relatively small SO muscle fibers that produce more precise movements
-slowly
-aerobic
-increased
-increased
-decreased
-low
-endurance; fatigue
-posture
-small motor units
Fast Glycolytic Fibers
-ATPases hydrolyze ATP ________
-_________ pathway
-largest & strongest
-_________ myoglobin and blood vessels= white muscle fibers
-__________ mitochondria
-__________ sarcomeres
-__________ glycogen reserves
-fatigues the fastest
-_____________ are composed of larger FG fibers and produce more power but less fine control
-QUICKLY
-anaerobic
-decreased
-decreased
-increased
-increased
-large motor units
Fast Oxidative fibers
-ATPases hydrolyze ATP _______
-________ respiration pathway
-_______ blood vessels and myoglobin= fast red muscle fibers
-relatively rare in humans, except in some _________- trained athletes
-quickly
-aerobic
-increased
-endurance
Cardiac Muscle:
-____________: able to contract rhythmically and independently of NS
-___________ cells in the heart stimulate electrical contraction, if these cells fail, an artificial ‘________’ can be used
-__________ NS can increase or decrease heart rate & contraction strength
- muscle cells of a given chamber must contract in ________
- contraction must last long enough to expel _____ (very SLOW twitches)
-auto-rhythmic
-pacemaker; ‘pacemaker’
-autonomic
-unison
-blood
Cardiac muscle:
-cardiomyocytes are _______ and ______ (vs skeletal muscle fibers) and slightly _______
-_____ nuclei near the middle of the cell
-striated
-no perimysium or epimysium (endomysium ONLY)
-limited capacity for ___________: after a heart attack, lost cardiac muscle is replaced by scar tissue
-shorter and thicker; branched
-1 or 2 (uninucleated)
-regeneration
Cardiac muscle
-cardiomyocytes are joined together by ___________
-part of sarcolemma. they contain ________ & _________
-SR less developed, but T tubules are _____
-intercalated discs
-gap junctions; desmosomes
-larger
Smooth Muscle
-smooth muscle forms layers within walls of _______ organs
-it can propel contents of an organ (e.g. food in GI tract)
-it can modify pressure and flow of ______ in the circulatory system and _____ in the respiratory system (by dilating or constricting)
-can provide _____ control in some locations:
-_________ muscles raise hairs in skin
-smooth muscles of _____ controls pupil size
-hollow
-blood; air
-fine
-pilorector (arrector pili)
-iris
Smooth muscle
-myocytes have a ______ shape
-there is __ nucleus, located near the middle of the cell
-capable of _________, mitosis and __________( cell division)
-injured smooth muscle _________ well by mitosis
-thick and thin filaments are ________, but different organization
-NOT STRIATED
-z discs are absent!
-__________: attach to the sarcolemma, they work like z-disc in a sarcomere
-some smooth muscles lack nerve supply; others receive input from _______ fibers with many varicosities containing synaptic vesicles
-fusiform
-1
-hypertrophy; hyperplasia
-regenerates
-present
-dense bodies
-autonomic
Types of Smooth Muscle
1.
2.
- unitary (single unit) (visceral muscle)
- multiunit
