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Nutri LEC > Lesson 1 > Flashcards

Lesson 1 Flashcards

1
Q

Nourishes the body

A

Food

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2
Q

Defined as anything eaten or drunk, which meets the needs for energy, building, regulation, and protection of the body

A

Foods

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3
Q

The science of foods and the nutrients

A

Nutrition

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4
Q

Components of food that are needed by the body in adequate amounts

A

Nutrients

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5
Q

Six classes of nutrients

A

Water
Carbohydrates
Fats
Protein
Vitamins
Minerals

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6
Q

It has become an integral part of people’s lifetsyle

A

Food choice

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7
Q

They help clients make diet changes and must understand the dynamic of food choices

A

Health care professionals

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8
Q

The nutrients that foods must supply

A

Essential nutrients

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9
Q

What are the organic nutrients

A

Carbohydrates
Fats
Protein
Vitamins

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10
Q

Three energy yielding components

A

CHO
Fats
CHON

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11
Q

Kilocalories is equals to

A

1000 small calories

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12
Q

What are the inorganic nutrients

A

Water
Minerals

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13
Q

Set of standards that define the amounts of energy, nutrients, other dietary components

A

DRI / Dietary reference intakes

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14
Q

A set of values that are used as guides for nutrient intakes

A

Adequate intakes

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15
Q

The average daily nutrient intake levels estimated to meet the requirements

A

Estimated Adequate Requiremenfs

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16
Q

Highest average daily nutrient intake levels that are likely to pose no risk of toxicity

A

Tolerable upper intake levels

17
Q

Overconsumption of food energy or nutrients sufficient to cause disease or increased susceptibility

A

Overnutrition

18
Q

Under consumption of food energy or nutrients severe enough to cause disease

A

Undernutrition

19
Q

Characteristics of nutritious diet

A
20
Q

Characteristics of nutritious diet

A
21
Q

Characteristics of nutritious diet

A
22
Q

Characteristics of nutritious diet

A

Adequacy
Balance
Kcalorie control
Nutrient density
Moderation
Variety

23
Q

A lifestyle thay includes only the activites typical of day-to-day life

A

Sedentary

24
Q

Deacribed a lifestyle that includes physical and emotional adjustment physical activitiy equivalent to walking more than 3 miles awah

A

Active

25
Q

Provides such information as servings sizes, daily values, and nutrient quantities

A

Nutrition facts panel

Nutri LEC (11 decks)

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