Lesson 10

Question 1

It depends on a certain minimum amount of physical activity or exercise

Answer 1

Fitness

Question 2

Often used to describe structured, planned physical activity

Answer 2

Exercise

Question 3

Activitiy in which a body’s large muscle move in a rhythmic manner for a sustained period of time

Answer 3

Aerobic physical activity

Question 4

Physical activity that requires some increase in breathing and or heart rate

Answer 4

Moderate-intensity physical activity

Question 5

expends 3.5 to 7 calories per minute

Answer 5

Moderate-intensity physical activity

Question 6

Physical activity that requires large increase in breathing and or heart rate

Answer 6

Vigorous-intensity physical activity

Question 7

It is called the endurance activity

Answer 7

Aerobic physical activity

Question 8

Expends more than 7 calories per minute

Answer 8

Vigorous-intensity physical activity

Question 9

Walking at a speed of 3 to 4.5 miles per hour

Answer 9

Moderate-intensity physical activity

Question 10

Walking at a speed of 4.5 miles per hour

Answer 10

Vigorous-intensity physical activity

Question 11

What is the minimum length for short bouts of aerobic physical activity that is recommended

Answer 11

10 minutes

Question 12

What is normal BMI

Answer 12

18.5 to 24.9

Question 13

To gain muscle tissue, protein synthesis must be greater than degration

Answer 13

Hypertrophy

Question 14

Protein synthesis is greater than degradation

Answer 14

Hypertrophy

Question 15

Degredation is greater than synthesis

Answer 15

Atrophy

Question 16

Allows the joints to move freely, reducing the risk of injury

Answer 16

Flexibility

Question 17

Supports the ongoing activity of the heart and lungs

Answer 17

Cardiorespiratory endurance

Question 18

Enables muscles to work harder and longer without fatigue

Answer 18

Muscle strength and muscle endurance

Question 19

Improves as physical activity supports lean body tissues and reduces excess body fat

Answer 19

Body composition

Question 20

To improve cardiorespiratory endurance, activities must be sustained for _____ minutes

Answer 20

20 mins

Question 21

Helps build muscle strength, muscle power, and muscle endurance

Answer 21

Resistance training

Question 22

Supplied by dietary carbohydrates or made by the liver

Answer 22

Glucose

Question 23

It is stored in both liver and muscles tissue as glycogen

Answer 23

Glucose

Question 24

The blood’s oxygen handler

Answer 24

Iron

Question 25

It can be a threat to physically active people in hot

Answer 25

Hyperthermia and heat stroke

Question 26

It threaten those who exercise in the cold

Answer 26

Hypothermia

Question 27

The best drink for most physically active people

Answer 27

Water