Long Term Nootropics

Question 1

Acetyl L-Carnitine:

Answer 1

500-2500mg/day on empty stomach, divided at morning and afternoon

Question 2

Rhodiola:

Answer 2

200-700mg/day on empty stomach at morning

Question 3

L-Tyrosine:

Answer 3

500-4500mg/day on empty stomach divided before breakfast and lunch

Question 4

5-HTP:

Answer 4

50-300mg/day before bed

Question 5

L-Theanine:

Answer 5

50-1000mg/day on empty stomach at night or before social event

Question 6

Thiamine:

Answer 6

300mg/day at morning

Question 7

Niacin:

Answer 7

500-1500mg/day

Question 8

Pantothenic Acid:

Answer 8

250-1200mg/day

Question 9

Pyridoxine:

Answer 9

0,5-1mg/day

Question 10

Biotin:

Answer 10

a

Question 11

Folinic acid:

Answer 11

800mcg/day

Question 12

Methylcobalamin:

Answer 12

5000ui/day at morning

Question 13

Piracetam:

Answer 13

1200-9600mg/day mixed with a glass of water divided at morning and afternoon

Question 14

Creatine:

Answer 14

2500-25.000mg/day mixed with liquid

Question 15

L-Glutamine:

Answer 15

1500-20.000mg/day with meal

Question 16

Ashwagandha:

Answer 16

300-2000mg/day at night

Question 17

Yerba mate:

Answer 17

1600-4800mg/day at morning

Question 18

Chelated Magnesium:

Answer 18

200-800mg/day of elemental Mg, at morning

Question 19

Colecalciferol (D3) + MK-7:

Answer 19

1000-1500ui/10kg + 100mcg, at morning with fat

Question 20

DHA:

Answer 20

350-1000mg/day

Question 21

EPA:

Answer 21

350-1000mg/day

Question 22

Coconut oil:

Answer 22

a

Question 23

MCT oil:

Answer 23

15-45mL/day

Question 24

Chlorella:

Answer 24

50mg/kg/day

Question 25

Choline:

Answer 25

Choline Bitartrate CDP Choline Alpha GPC

Question 26

Bacopa monnieri:

Answer 26

750mg/day, with fat, for at least 4 weeks

Question 27

CILTEP:

Answer 27

1-3cp/day, on an empty stomach, at morning

Question 28

Uridine:

Answer 28

75-500mg/day

Question 29

Phenylpiracetam:

Answer 29

100-300mg/day divided at morning and afternoon

Question 30

Rise:

Answer 30

a

Question 31

Artichoke Extract:

Answer 31

300-1800mg (5% cynarins) on empty stomach

Question 32

Forskolin:

Answer 32

a

Question 33

Coenzyme Q10:

Answer 33

30-100mg/day with fat

Question 34

Krill oil:

Answer 34

1000mg/day with fat

Question 35

Sulforaphane:

Answer 35

10mg/day on empty stomach

Question 36

PQQ sodium salt:

Answer 36

10-40mg/day