Rhodiola rosea Flashcards Preview

Nootropics > Rhodiola rosea > Flashcards

Flashcards in Rhodiola rosea Deck (52):
1

Type of Nootropic:

Natural Adaptogen

2

Fatigue:

Decreased

3

Focus:

Increased

4

Mood:

Improved

5

Stress:

Decreased

6

Depression:

Decreased

7

Energy:

Increased

8

Irritability:

Decreased

9

Stimulation of AMPK, MAO inhibitor:

Mechanism of action

10

Mitochondrial biogenesis:

Increased

11

Fat burning:

Increased

12

Main ingredients:

Rosavins and Salidrosides

13

Insulin sensitivity:

Increased

14

Serotonin:

Increased

15

Dopamine:

Increased

16

Beta-endorphin:

Increased

17

Skin condition:

Improved

18

Norepinephrine:

Increased

19

Alertness:

Increased

20

Anxiety, Agitation and Insomnia:

Adverse effects

21

Memory:

Increased

22

Resiliency:

Increased

23

Strength:

Increased

24

Stamina:

Increased

25

Exercise performance:

Increased

26

Muscle tissue protection:

Increased

27

C-Reactive Protein:

Decreased

28

Neuroprotection:

Increased

29

Anxiety:

Decreased

30

Blood sugar:

Regulated

31

Oxidative stress:

Decreased

32

Glutathione:

Increased

33

Adrenal Fatigue:

Improved

34

Sleep quality:

Improved

35

Recovery time:

Decreased

36

Cortisol:

Regulated

37

Red blood cell count:

Increased

38

Erythropoetin:

Increased

39

Inflammation:

Decreased

40

ATP synthesis:

Increased

41

Dopamine sensitivity:

Increased

42

Food cravings:

Decreased

43

Addictions:

Decreased

44

Happiness:

Increased

45

Wellbeing:

Increased

46

Dosage:

50-600mg without food divided by morning and afternoon

47

Learning:

Improved

48

Motivation:

Increased

49

Time effect:

4-8h

50

Nicotine Withdrawal:

Improved

51

Serotonin receptor 1A:

Increased

52

Synergistic compounds:

Piracetam, St. John's Wort,