Rhodiola rosea Flashcards
(52 cards)
1
Q
Type of Nootropic:
A
Natural Adaptogen
2
Q
Fatigue:
A
Decreased
3
Q
Focus:
A
Increased
4
Q
Mood:
A
Improved
5
Q
Stress:
A
Decreased
6
Q
Depression:
A
Decreased
7
Q
Energy:
A
Increased
8
Q
Irritability:
A
Decreased
9
Q
Stimulation of AMPK, MAO inhibitor:
A
Mechanism of action
10
Q
Mitochondrial biogenesis:
A
Increased
11
Q
Fat burning:
A
Increased
12
Q
Main ingredients:
A
Rosavins and Salidrosides
13
Q
Insulin sensitivity:
A
Increased
14
Q
Serotonin:
A
Increased
15
Q
Dopamine:
A
Increased
16
Q
Beta-endorphin:
A
Increased
17
Q
Skin condition:
A
Improved
18
Q
Norepinephrine:
A
Increased
19
Q
Alertness:
A
Increased
20
Q
Anxiety, Agitation and Insomnia:
A
Adverse effects
21
Q
Memory:
A
Increased
22
Q
Resiliency:
A
Increased
23
Q
Strength:
A
Increased
24
Q
Stamina:
A
Increased
25
Exercise performance:
Increased
26
Muscle tissue protection:
Increased
27
C-Reactive Protein:
Decreased
28
Neuroprotection:
Increased
29
Anxiety:
Decreased
30
Blood sugar:
Regulated
31
Oxidative stress:
Decreased
32
Glutathione:
Increased
33
Adrenal Fatigue:
Improved
34
Sleep quality:
Improved
35
Recovery time:
Decreased
36
Cortisol:
Regulated
37
Red blood cell count:
Increased
38
Erythropoetin:
Increased
39
Inflammation:
Decreased
40
ATP synthesis:
Increased
41
Dopamine sensitivity:
Increased
42
Food cravings:
Decreased
43
Addictions:
Decreased
44
Happiness:
Increased
45
Wellbeing:
Increased
46
Dosage:
50-600mg without food divided by morning and afternoon
47
Learning:
Improved
48
Motivation:
Increased
49
Time effect:
4-8h
50
Nicotine Withdrawal:
Improved
51
Serotonin receptor 1A:
Increased
52
Synergistic compounds:
Piracetam, St. John's Wort,
