Ubiquinol Flashcards Preview

Nootropics > Ubiquinol > Flashcards

Flashcards in Ubiquinol Deck (26):
1

CoQ10:

Ubiquinone

2

Oil-soluble vitamin-like:

CoQ10

3

Energy:

Increased

4

Oxidative stress:

Decreased

5

Wellbeing:

Increased

6

Dosage:

30-600mg/day with fat for 4-12 weeks

7

Heart function:

Improved

8

% Decreased in brain deterioration due to aging:

44%

9

Edema:

Decreased

10

Exercise capacity:

Increased

11

Breathing:

Improved

12

Blood pressure:

Regulated

13

Circulation:

Improved

14

Insomnia, GI problems

Adverse effects

15

ATP production:

Increased

16

More bioavaliable form than Ubiquinone:

Ubiquinol

17

"Ubiquinol is __% more effective than Ubiquinone":

90%

18

Fatigue:

Decreased

19

Depression:

Decreased

20

Synergic compounds:

Creatine, ALCAR, ALA, L-Tyrosine, B6, Grape Seed Extract and Resveratrol

21

Inflammation:

Decreased

22

Blood flow:

Increased

23

Mood:

Improved

24

% of dopaminergic function improvement:

30%

25

Neuroprotection:

Increased

26

Mitochondrial function:

Improved