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Flashcards in Creatine Deck (18):
1

ATP production:

Increased

2

Energy:

Increased

3

Enzyme that recreate ATP from ADP:

Phosphocreatine

4

Insulin sensitivity:

Increased

5

Neuroprotection:

Increased

6

Dehydration, Diarrhea and Muscle cramps:

Adverse Effects

7

Focus:

Increased

8

Fatigue:

Decreased

9

Depression:

Decreased

10

Sleep deprivation symptoms:

Decreased

11

Mitochondrial efficiency:

Improved

12

Neurogenesis:

Increased

13

Memory:

Improved

14

Learning:

Improved

15

Blood flow:

Increased

16

Components:

Glycine, L-arginine and L-methionine

17

Produced by the:

Liver

18

Speed processing:

Increased