Methods Of Training

Question 1

Weight

Answer 1

Involves lifting weight to increase the strength of muscles, using repetitions and sets.

Question 2

Continuous

Answer 2

Aerobic exercising at a moderate to high level, with no rest.

Question 3

Plyometric

Answer 3

Exercises where muscles use maximum force in short intervals of time.

Question 4

Fartlek

Answer 4

A method of training for runners where the terrain and speed are constantly changing.

Question 5

Interval

Answer 5

Involves alternating stages of high and low intensity activity.

Question 6

Circuit

Answer 6

Is a series of exercises, completed for a certain amount of time, one after another.