Methods of Training Flashcards
(6 cards)
1
Q
Weight training.
A
Involves lifting weight to increase the strength of muscles,using repetitions and sets.
2
Q
Continuous training.
A
Aerobic exercising at a moderate to high level,with no rest.
3
Q
Plyometric training.
A
Exercises where muscles use maximum force in short intervals of time.
4
Q
Fartlek training.
A
A method of training for runners where the terrain and speed are constantly changing.
5
Q
Interval training.
A
Involves alternating stages of high and low intensity activity.
6
Q
Circuit training.
A
Is a series of exercises,completed for a certain amount of time,one time after another.
