mindfulness

Question 1

definition?

Answer 1

paying attention to the present moment rather than worrying about past or potential negative experiences.

Question 2

what are some techniques?

Answer 2

meditation
mindful breathing
body scan
mindful walking
mindful eating
mindful listening

Question 3

what does it make you feel?

Answer 3

more positive and empowered

Question 4

how can it help?

Answer 4

people that have stress, anxiety and depression

Question 5

what do you start to notice?

Answer 5

things that you have taken for granted