what is involved with the cervical side bend?
tilt your head towards the side, then return back to looking straight ahead (be sure to keep your eyes and nose pointed straight ahead the entire time)
what is involved in an upper trap stretch?
begin by retracting your head back into a chin tuck position. Next, place one hand behind your back and gently draw your head towards the opposite side with the help of you other arm.
what is involved in a levator scapulae stretch?
place the arm on the affected side behind your back and use your other hand to draw you head downward and towards the opposite side
you should be looking towards your opposite pocket of the affected side
what is involved in a sternocleidomastoid stretch?
tilt your eat to your shoulder. While in that position, try to move you opposite ear towards the ceiling.
