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Flashcards in Niyamas Deck (6)
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1
Q

Sauca

A

1st Niyama: purity, keeping the mind and body clean

2
Q

Santosa

A

2nd Niyama: contentment; remembering to appreciate what we have; seeing the perfection of where we’re at.

3
Q

Tapas

A

3rd Niyama: cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally

4
Q

Svadhyaya

A

4th Niyama: self observation

5
Q

What are niyamas?

A

The niyamas are personal observances, a means of well-being that brings our attention from relationships with others to the intimacy of our relationship with ourselves.

5
Q

What are Niyamas?

A

The niyamas are personal observances, a means of well-being that brings our attention from relationships with others to the intimacy of our relationship with ourselves.