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Flashcards in Niyamas Deck (6)
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1

Sauca

1st Niyama: purity, keeping the mind and body clean

2

Santosa

2nd Niyama: contentment; remembering to appreciate what we have; seeing the perfection of where we're at.

3

Tapas

3rd Niyama: cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally

4

Svadhyaya

4th Niyama: self observation

5

What are niyamas?

The niyamas are personal observances, a means of well-being that brings our attention from relationships with others to the intimacy of our relationship with ourselves.

5

What are Niyamas?

The niyamas are personal observances, a means of well-being that brings our attention from relationships with others to the intimacy of our relationship with ourselves.