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200HR YTT > Seated Asanas > Flashcards

Flashcards in Seated Asanas Deck (10)
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1
Q

What is Sukhasana?

A

Sukhasana is Easy Posture.

2
Q

What does sukha mean?

A

Sukha means comfortable, gentle, agreeable.

3
Q

What is Siddhasana?

A

Siddhasana is Adept’s Posture.

4
Q

What does siddha mean?

A

Siddha means accomplished, fulfilled, perfected; a sage, an adept.

5
Q

What is Svastikasana?

A

Svastikasana is Auspicious Posture.

6
Q

What does svastik mean?

A

Svastik means lucky, auspicious.

7
Q

What is Padmasana?

A

Padmasana is Lotus Posture.

8
Q

What does padma mean?

A

Padma means lotus.

9
Q

What is Dandasana?

A

Dandasana is Staff Pose

10
Q

What does danda mean?

A

Danda means stick, staff.