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200HR YTT > Seated Asanas > Flashcards

Flashcards in Seated Asanas Deck (10)
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1

What is Sukhasana?

Sukhasana is Easy Posture.

2

What does sukha mean?

Sukha means comfortable, gentle, agreeable.

3

What is Siddhasana?

Siddhasana is Adept's Posture.

4

What does siddha mean?

Siddha means accomplished, fulfilled, perfected; a sage, an adept.

5

What is Svastikasana?

Svastikasana is Auspicious Posture.

6

What does svastik mean?

Svastik means lucky, auspicious.

7

What is Padmasana?

Padmasana is Lotus Posture.

8

What does padma mean?

Padma means lotus.

9

What is Dandasana?

Dandasana is Staff Pose

10

What does danda mean?

Danda means stick, staff.