Seated Asanas Flashcards
(10 cards)
1
Q
What is Sukhasana?
A
Sukhasana is Easy Posture.
2
Q
What does sukha mean?
A
Sukha means comfortable, gentle, agreeable.
3
Q
What is Siddhasana?
A
Siddhasana is Adept’s Posture.
4
Q
What does siddha mean?
A
Siddha means accomplished, fulfilled, perfected; a sage, an adept.
5
Q
What is Svastikasana?
A
Svastikasana is Auspicious Posture.
6
Q
What does svastik mean?
A
Svastik means lucky, auspicious.
7
Q
What is Padmasana?
A
Padmasana is Lotus Posture.
8
Q
What does padma mean?
A
Padma means lotus.
9
Q
What is Dandasana?
A
Dandasana is Staff Pose
10
Q
What does danda mean?
A
Danda means stick, staff.
