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Flashcards in Standing Asanas Deck (18)
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1

Samasthiti

Prayer Pose

2

Utkatasana

Chair Pose

3

Uttanasana

Standing Forward Fold

4

Virabhadrasana I

Warrior I.

5

Utthita Trikonasana

Extended Triangle Pose

6

Utthita Parsvakonasana?

Extended Side Angle Pose

7

What is Parsvottanasana?

Pyramid Pose.

8

Break down Parsvottanasana.

Parsva is side, flank. Ut is intense. Tan is to stretch.

9

Break down Parsvakonasana.

Parsva is side, flank. Kona is angle.

10

What is Parivrtta Trikonasana?

Parivrtta Trikonasana is Revolved Triangle Pose.

11

What does parivrtta mean?

Parivrtta means to turn around, revolve

12

What is Prasarita Padottanasana?

Prasarita Padottanasana is Wide-Stance Forward Bend.

13

What does prasarita mean?

Prasarita means spread, expanded.

14

What does pada mean?

Pada means foot.

15

Padmasana

Lotus Pose

16

Vrksasana

Tree Pose

17

Ardha Chandrasana

Half Moon Pose

18

Garundasana

Eagle Pose