Standing Asanas Flashcards
1
Q
Samasthiti
A
Prayer Pose
2
Q
Utkatasana
A
Chair Pose
3
Q
Uttanasana
A
Standing Forward Fold
4
Q
Virabhadrasana I
A
Warrior I.
5
Q
Utthita Trikonasana
A
Extended Triangle Pose
6
Q
Utthita Parsvakonasana?
A
Extended Side Angle Pose
7
Q
What is Parsvottanasana?
A
Pyramid Pose.
8
Q
Break down Parsvottanasana.
A
Parsva is side, flank. Ut is intense. Tan is to stretch.
9
Q
Break down Parsvakonasana.
A
Parsva is side, flank. Kona is angle.
10
Q
What is Parivrtta Trikonasana?
A
Parivrtta Trikonasana is Revolved Triangle Pose.
11
Q
What does parivrtta mean?
A
Parivrtta means to turn around, revolve
12
Q
What is Prasarita Padottanasana?
A
Prasarita Padottanasana is Wide-Stance Forward Bend.
13
Q
What does prasarita mean?
A
Prasarita means spread, expanded.
14
Q
What does pada mean?
A
Pada means foot.
15
Q
Padmasana
A
Lotus Pose
