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Flashcards in Forward Folds Deck (31)
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1

Uttanasana

Standing Forward Fold

2

"Ut" means...

…intense.

3

"Tan" means...

…stretch.

4

Paschimottanasana (PAH-shee-moh-tun-AHS-uh-nuh)

Seated Forward Fold

5

"Paschima" means...

…west.

6

Supta Padangusthasana (SOOP-tah pahd-ahng-goosh-TAHS-uh-nuh)

Reclining Big Toe Pose

7

"Supta" means...

...reclining.

8

"Pada" means...

...foot.

9

"Angusta" means...

…big toe.

10

"Adho" means...

…downward.

11

"Mukha" means...

…face.

12

"Sukha" means...

…easy, comfortable, joy.

13

"Janu" means...

…knee.

14

"Sirsa" means...

…head.

15

Janu Sirsasana (JAH-noo sheer-SHAH-suh-nuh)

Head of Knee Pose

16

"Baddha" means...

…bound

17

"Kona" means...

…angle.

18

Baddha Konasana (BAH-duh cone-AHS-uh-nuh)

Bound Angle Pose or Cobbler's Pose

19

"Upavistha" means...

…sitting or seated.

20

Upavistha Konasana (oo-pah-VEESH-tuh kone-AHS-uh-nuh)

Wide Legged Seated Forward Fold

21

"Pavritta" means...

…revolved.

22

Pavritta Janu Sirsasana (PAHR-ee-VREE-tah JAH-noo sheer-SHAH-suh-nuh)

Revolved Head-of-Knee Pose

23

“Setu” means...

…bridge.

24

“Bandha" means...

…lock.

25

"Sarva" means...

…all.

26

“Anga” means...

…limb.

27

Setu Bhanda Sarvangasana (SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh)

Bridge Pose

28

"Bala" means

…child.

29

Balasana (bah-LAHS-uh-nuh)

Child's Pose

30

"Ananda" means...

…bliss.