normal values

Question 1

WBC contraindications to exercise

Answer 1

5,000 light exercise

Question 2

Hct contraindications to exercise

Answer 2

25% light

30-32 resistive tolerated

Question 3

WBC norm

Answer 3

4,500 - 11,000

Question 4

Hematocrit

Answer 4

36-49%

Question 5

Hemoglobin

Answer 5

12-18g/dL 15 ideal

Question 6

Platelet

Answer 6

150,000 - 400,000

Question 7

FEV1/FVC

Answer 7

> 80%

Question 8

Tidal Volume

Answer 8

0.5L @ rest

Question 9

O2sat

Answer 9

95-100%

Question 10

Ejection Fraction

Answer 10

> 55%

Question 11

INR

Answer 11

Norm 0.9-1.1 sec, 2-3 ok w/ anticoagulant

Question 12

RBCs

Answer 12

400,000,000 - 500,000,000 mm3

Question 13

Oral Glucose Tolerance

Answer 13

norm 200

Question 14

Fasting Glucose

Answer 14

norm = 60-100 mg/dL
prediabeic = 100-125
diabetic >125

Question 15

blood glucose and exercise

Answer 15

safe 100-250

unsafe 250 caution, >300 risk of ketoacidosis

Question 16

HR/RR/BP

Answer 16

60-100 bpm
12-18 breaths pm
120/80 males 110/70 females

Question 17

WBC norm

Answer 17

4,500 - 11,000

Question 18

Hematocrit

Answer 18

36-49%

Question 19

Hemoglobin

Answer 19

12-18g/dL 15 ideal

Question 20

Platelet

Answer 20

150,000 - 400,000

Question 21

FEV1/FVC

Answer 21

> 80%

Question 22

Tidal Volume

Answer 22

0.5L @ rest

Question 23

O2sat

Answer 23

95-100%

Question 24

Ejection Fraction

Answer 24

> 55%

Question 25

INR

Answer 25

Norm 0.9-1.1 sec, 2-3 ok w/ anticoagulant

Question 26

RBCs

Answer 26

400,000,000 - 500,000,000 mm3

Question 27

Oral Glucose Tolerance

Answer 27

norm 200

Question 28

Fasting Glucose

Answer 28

norm = 60-100 mg/dL prediabeic = 100-125 diabetic >125

Question 29

blood glucose and exercise

Answer 29

safe 100-250 | unsafe 250 caution, >300 risk of ketoacidosis

Question 30

VO2max norms

Answer 30

20's poor 30's good 40's excellent

Question 31

HR/RR/BP

Answer 31

60-100 bpm 12-18 breaths pm 120/80 males 110/70 females

Question 32

FVC

Answer 32

3.5 L

Question 33

FEV1

Answer 33

2.5-4 L

Question 34

Uncontrolled afib

Answer 34

>100 bpm

Question 35

ABI values

Answer 35

normal >0.9 mild obstruction 0.7-0.9 moderate 0.4-0.69 severe

Question 36

Hgb contraindications to exercise

Answer 36

10 resistive as tolerated

Question 37

platelet contraindications to exercise

Question 38

stress testing end points

Answer 38

10-20mmHg drop in SBP, failure for SBP to raise, SBP >200/100 or >250/115 with EKG

Question 39

resting MET = ? VO2

Answer 39

3.5mL/kg.min

Question 40

Min and Moderate exercise MET =

Answer 40

cycling - 8 dancing - 6.5 vacuuming - 3.5 Jogging - 7

Question 41

BMI underweight

Question 42

BMI Normal

Answer 42

18.5-24.9

Question 43

BMI Overweight

Answer 43

25-29.9

Question 44

BMI Obesity class I

Answer 44

30-34.9

Question 45

BMI Obesity class II

Answer 45

35-39.9

Question 46

BMI Obesity class III

Answer 46

>40